Air Fryer Recipe: Harissa Carrot Fries

Air-Fried Harissa Carrot Fries

Harissa Carrot Fries


Looking for a fiery and flavourful twist on a classic side dish? These Harissa Carrot Fries are a game-changer. Air-frying transforms simple carrot sticks into tender-crisp "fries" with a delightful kick. The spicy, smoky notes of harissa paste and a hint of sweetness from the carrots create a perfectly balanced, irresistible snack or side. They're incredibly easy to make and a fantastic way to add some excitement to your vegetable game.

Ingredients


  • 3-4 large carrots, peeled and cut into fry shapes
  • 1-2 tablespoons harissa paste (adjust to your spice preference)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • Optional: fresh cilantro or parsley, chopped, for garnish

Method

  1. Prep the carrots: In a medium bowl, toss the cut carrot sticks with olive oil, harissa paste, and salt until they are evenly coated.
  2. Arrange in the air fryer: Place the seasoned carrots in a single layer in your air fryer basket. Don't overcrowd the basket; cook in batches if necessary to ensure they get crispy.
  3. Air Fry: Cook at 380°F (195°C) for 12-15 minutes, shaking the basket halfway through. The fries are ready when they are tender on the inside and slightly crispy and caramelised on the outside.
  4. Serve: Transfer the harissa carrot fries to a serving dish. If you're using fresh herbs, sprinkle them on top for a pop of colour and freshness. Serve immediately.

Tips

  • Cut Uniformly: Ensure all your carrot sticks are roughly the same size and thickness. This guarantees they will cook evenly and crisp up at the same time.
  • Adjust the Heat: Harissa paste varies in spiciness. Start with one tablespoon and add more if you want a stronger kick.
  • Don't Forget to Shake: Shaking the basket halfway through the cooking process is crucial for even browning and crispiness.
  • Storage: These are best eaten fresh, as they lose their crispiness over time.

 

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