Fusion Recipe: Tandoori Paneer and Capsicum Stuffed Kūmara
This dish is a vibrant fusion of Indian zest and New Zealand comfort. By stuffing the naturally sweet, earthy kūmara (sweet potato) with succulent paneer and crisp capsicum tossed in tandoori spices , you create a meal that is both hearty and high in protein. The smoky, charred notes of the tandoori marinade cut through the creamy richness of the paneer, while the roasted kūmara skin provides a satisfying texture. It’s a brilliant vegetarian main or a standout side dish that brings a touch of the charcoal oven to your home kitchen. Ingredients Component Items The Base 2 large orange or red kūmara (scrubbed) The Protein 200g Paneer, cut into small 1cm cubes The Veg 1 large green or red capsicum, diced finely The Marinade 3 tbsp Greek yogurt, 1 tbsp Tandoori paste , 1 tsp ginger-garlic paste Garnish Fresh coriander, a squeeze of lime, and optional red onion Instructions 1. Roast the Kūmara Preheat your oven to 200°C . Prick the kūmara with a fork, rub with a little oil and salt,...