Triple Method Cooking Recipes

  Chicken and Vegetable Kebabs These colourful, smoky skewers are a fantastic way to enjoy lean protein paired with an abundance of antioxidant-rich vegetables . Grilling brings out the natural sweetness of the bell peppers , zucchini , and red onions while imparting a delicious char that makes for a wholesome, heart-smart meal . Ingredients 1 lb boneless, skinless chicken breasts , cut into bite-sized chunks (lean protein) 1 medium zucchini , sliced into thick rounds 1 large bell pepper (red or yellow), cut into bite-sized squares 1 red onion , cut into chunks 8 wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes beforehand) Marinade & Baste: 2 tablespoons extra-virgin olive oil ( heart-healthy fats ) 2 tablespoons fresh lemon juice or lime juice 2 cloves garlic, minced 1 teaspoon dried oregano or Italian seasoning 1/2 teaspoon smoked paprika A pinch of sea salt and freshly cracked black pepper Instructions & Method Whisk the Marinade: ...

  Reindeer Sha Phaley is an incredible culinary crossover that marries the hearty, gamey richness of Arctic reindeer meat with the beloved Tibetan deep-fried bread pocket ( Sha Phaley ). Traditional Sha Phaley is a Tibetan comfort classic—crispy, golden dough pockets packed with savoury spiced meat. By substituting lean, flavourful reindeer meat stewed with warming ginger, garlic, and tongue-tingling Sichuan pepper , this dish pays homage to both Nordic and Himalayan traditions. Encased in a blistered, crunchy pastry shell and yielding a juicy, aromatic interior, it is the ultimate cold-weather comfort food. Ingredients For the Dough: 3 cups all-purpose flour 1 cup lukewarm water (plus a little extra if needed) 1/2 tsp salt 1 tsp oil For the Reindeer Filling: 1 lb (450g) shredded or finely minced slow-cooked reindeer meat (stewed until tender) 1 medium onion, finely minced 4 cloves garlic, minced 1 tablespoon fresh ginger, grated 1/2 tsp Sichuan peppercorns , finely crushed 2 ...

  Vegetarian Chilli with Kidney Beans and Cocoa This rich, comforting, and deeply satisfying vegetarian chilli brings together heart-healthy beans, vibrant vegetables, and an unexpected secret ingredient: unsweetened cocoa powder . The cocoa adds a subtle depth of flavour and powerful antioxidants, making this wholesome, plant-based dish both delicious and uniquely supportive of cardiovascular health . Ingredients 2 cans (15 oz each) dark red kidney beans , rinsed and drained (rich in soluble fibre and plant-based protein) 1 can (15 oz) black beans , rinsed and drained (provides extra fibre and steady energy) 1 tablespoon extra-virgin olive oil (heart-healthy monounsaturated fats) 1 medium yellow onion , chopped 1 red bell pepper , diced 2 cloves garlic , minced 1 can (14.5 oz) crushed or diced tomatoes (packed with lycopene , great for heart health) 1 cup low-sodium vegetable broth 1 tablespoon chilli powder 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 tablespoon unsweet...

  The Bilimbi & Passionfruit Tart is a refreshing fusion dessert that celebrates two of the southern hemisphere's most vibrant tropical fruits. By blending the intense, crisp acidity of Southeast Asian bilimbi ( kamias ) with the fragrant, floral sweetness of Australian passionfruit , this tart delivers a striking balance of tangy and sweet notes. Cradled in a rich, buttery sweet shortcrust pastry shell and set into a silky curd, each slice offers a luscious, bright finish that rejuvenates the palate. Ingredients List For the Sweet Shortcrust Pastry ( Pâte Sucrée ): All-Purpose Flour: 200 g (1.5 cups) Unsalted Butter: 110 g (1/2 cup), cold and diced into small cubes Powdered Sugar: 60 g (1/2 cup) Egg: 1 large egg yolk (cold) Cold Water: 1–2 tbsp (as needed) Fine Sea Salt: 1/4 tsp For the Bilimbi & Passionfruit Curd Filling: Fresh Bilimbi ( Kamias ): 150 g (approx. 10–12 fruits, trimmed and sliced) Passionfruit Pulp: 120 ml (1/2 cup), fresh passionfruit pulp (seed...