Posts

Fusion Recipe: Haring Cakalang Carpaccio

Image
  Haring Cakalang Carpaccio A vibrant maritime fusion blending Dutch cured herring elegance with the spicy, smoky zing of North Sulawesi’s Cakalang Fufu . This dish bridges two rich sea-faring traditions into an exquisite, cold appetiser. Traditional Dutch Hollandse Nieuwe (pickled/cured virgin herring) provides a buttery, melt-in-your-mouth richness, while Indonesian Cakalang (skipjack tuna) infuses an earthy, wood-smoked punch. Sliced paper-thin and drizzled with a zesty calamansi-dabu-dabu dressing, this raw carpaccio is elevated with fresh chilli, shallots, and fragrant basil, creating a refreshing burst of sea flavours and citrus heat. Prep time: 20 minutes Cook time: 0 minutes (no cooking required) Serves: 4 Estimated Calories: ~260 kcal per serving Ingredients For the Fish Base 4 fresh skinless fillets of cured Dutch herring ( Maatjesharing ), chilled 100g smoked skipjack tuna ( Cakalang Fufu ), finely shredded or paper-thin shaved 1 tbsp extra virgin olive oil (for ...
Read more

Eat Well Recipe: Crispy Caramelised Balsamic & Walnut Brussels Sprouts

Image
  Crispy Caramelised Balsamic & Walnut Brussels Sprouts High-heat roasting transforms Brussels sprouts into nutty, crisp-edged bites, while a light aged balsamic glaze and toasted walnuts add richness and heart-healthy fats without heavy butter or excess sodium. Prep Time Cook Time Servings Estimated Calories 10 minutes 20–25 minutes 4 servings ~165 kcal per serving Ingredients 680 g (1.5 lbs) Brussels sprouts , trimmed and halved lengthwise (quarter very large ones) 2 tbsp extra-virgin olive oil 1/4 tsp fine sea salt 1/2 tsp freshly cracked black pepper 1/2 tsp garlic powder 1.5 tbsp aged balsamic vinegar (plus 1 tsp pure maple syrup or honey, optional) 30 g (1/4 cup) raw walnuts , roughly chopped Step-by-Step Instructions 1.Preheat the oven and baking sheet: Place a large, rimmed baking sheet on the middle rack while the oven heats. Preheat your oven to 220°C (425°F) . Heating the metal pan beforehand gives the cut sides of the sprouts an immediate sear on contact, jumping ...
Read more

Fusion Recipe: Lamb Thareed Rendang

Image
  Lamb Thareed Rendang A luxurious cross-cultural feast uniting the melt-in-your-mouth slow-braised spices of Indonesian rendang with the comforting, broth-soaked Arabic flatbread of traditional Thareed . This dish merges two beloved heritage celebrations into one unforgettable centrepiece. Thareed is a treasured Middle Eastern dish consisting of crisp, paper-thin flatbread ( ragag or khubz ) drenched in a rich, flavourful meat stew until it turns pillowy and luscious at the base while staying crisp on top. Here, the traditional stew is replaced with a deeply aromatic, caramelised coconut and lemongrass beef-style lamb rendang , slow-cooked until the meat shreds effortlessly and infuses every layer of bread with spices, galangal , and kaffir lime . Prep time: 30 minutes Cook time: 2 hours 30 minutes Serves: 4 Estimated Calories: ~650 kcal per serving Ingredients For the Lamb Rendang Stew 800g lamb shoulder or leg, cut into large bite-sized chunks 400ml thick coconut milk 20...
Read more

Eat Well Recipe: Golden Lentil & Spinach Heart-Healthy Soup

Image
  Golden Lentil & Spinach Heart-Healthy Soup A deeply nourishing, comforting soup combining protein-rich brown or red lentils , fresh baby spinach , and anti-inflammatory turmeric simmered in aromatic vegetables. Prep time: 15 minutes Cook time: 30 minutes Estimated Calories: ~240 kcal per serving Serves: 4 Ingredients The Base & Aromatics: 2 tablespoons extra virgin olive oil 1 medium yellow onion, diced 2 medium carrots, peeled and diced 2 stalks celery, diced 4 cloves garlic, minced Spices: 1 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/4 teaspoon ground black pepper (essential to enhance turmeric absorption) 1/2 teaspoon sea salt (or to taste) Lentils & Liquid: 1 cup dry brown or green lentils, rinsed and drained 4 cups low-sodium vegetable broth (or low-sodium chicken broth) 2 cups water Greens & Finish: 3 cups fresh baby spinach, roughly chopped 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley, chopped (for garnish) Step-by-Step Instruc...
Read more