Triple Method Cooking Recipes

  S heet-Pan Salmon & Asparagus This one-pan wonder is the ultimate weeknight meal for metabolic health. It focuses on Omega-3 fatty acids and non-starchy vegetables to provide high-quality protein without a heavy carbohydrate load. Ingredients 2 (6 oz) Salmon fillets 1 bunch fresh asparagus, woody ends trimmed 1 pint cherry tomatoes 1 tbsp olive oil 1 tsp dried oregano or thyme 1 lemon , half sliced into rounds, half for juice 2 cloves garlic, minced Instructions Prep: Preheat your oven to 400°F (200°C) . Line a large sheet pan with parchment paper. Season: Place salmon, asparagus, and tomatoes on the pan. Drizzle with olive oil. Rub the garlic and herbs onto the salmon. Arrange: Place lemon slices over the salmon fillets and tuck any extra among the vegetables. Roast: Bake for 12–15 minutes , or until the salmon flakes easily with a fork and the tomatoes have just begun to burst. Finish with a fresh squeeze of lemon juice. Tips for Success & Diabetes Management...

  Hearty Venison Chilli Venison is an exceptional choice for metabolic health ; it is significantly leaner than beef and packed with iron. This chilli uses a rich spice profile to create deep flavour without the need for sugary additives. Ingredients 1 lb ground venison 1 large onion, diced 2 cloves garlic, minced 1 can (15 oz) kidney beans, rinsed 1 can (28 oz) crushed tomatoes (no salt added) 1 cup beef or vegetable broth 2 tbsp chilli powder, 1 tsp cumin, 1/2 tsp unsweetened cocoa powder (the secret ingredient!) 1 bell pepper , chopped Instructions Brown: In a large pot over medium-high heat, brown the venison with the onion and garlic until the meat is no longer pink. Spice: Stir in the chilli powder, cumin, and cocoa powder. Cook for 1 minute to toast the spices. Simmer: Add the bell pepper, tomatoes, beans, and broth. Bring to a boil, then reduce heat. Slow Cook: Cover and simmer for at least 45 minutes (longer is better for flavour) until the chilli is thick ...

  This Basil Seed & Lychee Panna Cotta is a refreshing, spa-like dessert that balances Italian silkiness with tropical flair. By utilising basil seeds ( sabja ), we introduce a unique, jelly-like texture similar to chia but with a lighter profile. These seeds are celebrated in Southeast Asia for their cooling properties and high fibre content. The delicate, floral sweetness of lychee provides the primary flavour, allowing us to significantly reduce added sugars. It is a light, elegant, and hydrating treat that serves as a perfect palate cleanser after a spicy meal, proving that indulgence can be both functional and refined. Ingredients 1 cup Coconut milk (or light cream) 1/2 cup Lychee juice (unsweetened) 1/2 cup Fresh or canned lychees, chopped (save some for garnish) 2 tsp Gelatine powder (or agar-agar for a vegan version) 1 tbsp Basil seeds 1 tbsp Honey or monk fruit sweetener 1 tsp Rose water (optional, for floral depth) Instructions Hydrate Seeds: Soak basil se...

  A vibrant twist on the British classic, these Satay Scotch Eggs replace traditional sausage with aromatically spiced ground chicken or pork. By baking rather than deep-frying , we maintain the soul-satisfying crunch while significantly reducing saturated fats. The "satay" element comes from a peanut and ginger-infused meat coating, offering a complex, nutty profile that pairs beautifully with the creamy yolk inside. It’s a high-protein , fusion snack that proves "healthy" doesn't have to mean "bland." Ingredients 4 large eggs (soft or hard-boiled and peeled) 1 lb (500g) ground chicken or lean pork 2 tbsp natural peanut butter (no added sugar) 1 tbsp soy sauce (or tamari for gluten-free) 1 tsp grated fresh ginger & 1 clove minced garlic 1 tsp turmeric and 1/2 tsp cumin 1/2 cup almond flour or crushed unsweetened cornflakes (for coating) Instructions Mix: In a bowl, combine the ground meat, peanut butter, soy sauce, ginger, garlic, a...