Triple Method Cooking Recipes

  Grilled Corn with Lime and Chilli This vibrant, smoky side dish brings a burst of zesty Mexican-inspired street food flavour right to your table. Naturally sweet summer corn is charred to perfection, then elevated with fresh lime juice, smoky chilli powder , and a savoury dusting of nutritional yeast or cotija cheese for a wholesome, heart-smart treat. Ingredients 4 ears of fresh corn on the cob , husked and silks removed (rich in dietary fibre and carotenoids ) 1 tablespoon extra-virgin olive oil or avocado oil ( heart-healthy monounsaturated fat ) 1 teaspoon chilli powder or smoked paprika 1/2 teaspoon ground cumin 1 lime , cut into wedges (fresh juice adds bright acidity and vitamin C) 2 tablespoons nutritional yeast or finely grated cotija cheese (adds a savoury, cheesy finish) 2 tablespoons fresh cilantro , finely chopped A pinch of sea salt and black pepper Instructions & Method Preheat the Grill: Heat an outdoor grill or a heavy-duty grill pan over medium-high...

  Steamed white fish is a celebrated staple across many holiday traditions, symbolising abundance, prosperity, and fresh beginnings. This recipe takes tender, delicate Pacific cod fillets and pairs them with the vibrant, aromatic heat of fresh ginger and crisp green scallions. Instead of a traditional Western citrus-butter drizzle, the dish is finished by scalding the fresh aromatics with a hot sesame-soy oil mixture. The hot oil flash-cooks the ginger and scallions right over the fish, releasing an intoxicating aroma and infusing every succulent flake with rich, savoury depth. Ingredients List For the Fish & Aromatics: Pacific Cod Fillets: 4 times 150 g – 180 g (5 oz – 6 oz) fresh skinless Pacific cod fillets (thick-cut preferred) Fresh Ginger: 40 g (1.5 oz), peeled and finely julienned into matchsticks Scallions (Green Onions): 5 stalks, sliced lengthwise into thin ribbons/shreds Fresh Cilantro (Optional): 3–4 sprigs, coarsely chopped for garnish Cooking Wine: 1.5 tbsp...

  Grilled Chicken Banh Mi Bowl This vibrant, deconstructed twist on the classic Vietnamese sandwich delivers all the bold, aromatic flavours of a traditional banh mi in a nourishing, grain-based bowl. Combining lean protein, tangy quick-pickled vegetables, fresh herbs, and a savoury-sweet glaze, it makes for a perfectly balanced and deeply satisfying meal. Ingredients 1 lb boneless, skinless chicken breasts (lean protein source) 2 cups cooked brown rice or quinoa (heart-healthy whole grains rich in fibre) 1 cup shredded daikon radish and carrots (for pickling) 1/2 cup rice vinegar combined with 1 teaspoon coconut sugar and a pinch of sea salt (for quick pickling) 1 small cucumber , thinly sliced or cut into matchsticks 1 fresh jalapeño , thinly sliced (optional, for heat) 1 cup fresh cilantro and mint leaves , roughly chopped 1 tablespoon extra-virgin olive oil or avocado oil Marinade & Dressing: 2 tablespoons low-sodium tamari or coconut aminos 1 tablespoon fresh lime...

  A Harmonious East-Meets-West Dessert Celebration This cross-cultural pastry brings together the best of two iconic dessert traditions: the warm, aromatic spiced custard of a classic American pumpkin pie and the crisp, shatteringly flaky, multi-layered crust of a Hong Kong-style egg tart ( dan tat ). The filling uses real pumpkin puree enriched with condensed milk and warm autumn spices, creating a silky custard that bakes to perfection inside a laminated lard-and-butter pastry shell. Topped with a cloud of light whipped cream infused with whole star anise , this dessert offers an elegant balance of buttery crunch, velvety spiced pumpkin, and floral aromatic finish. Ingredients List For the Flaky Chinese Egg Tart Shells ( Laminated Pastry ): Water Dough Layer: 120 g (1 cup) all-purpose flour 15 g (1 tbsp) unsalted butter, softened 1 tbsp granulated sugar 55 ml cold water Oil Dough Layer: 90 g (3/4 cup) cake flour or all-purpose flour 60 g cold unsalted butter (or leaf lard), cu...