Triple Method Cooking Recipes

  These Dark Chocolate (90%) and Reishi Mushroom Truffles are a luxurious, functional confection meticulously crafted to promote cardiovascular wellness. Using 90% dark chocolate ensures a high concentration of flavanols, potent antioxidants scientifically proven to increase nitric oxide production, lower blood pressure, and improve arterial elasticity. Reishi mushroom powder, a revered adaptogen, works in tandem to lower systemic inflammation, reduce LDL cholesterol, and assist the body in managing stress, which significantly decreases strain on the cardiovascular system. Free from refined sugars and dairy, these truffles leverage pure plant compounds to prevent oxidative damage within blood vessels, improve overall circulation, and offer a powerful, delicious defence mechanism that actively helps minimise the long-term risk of a heart attack. Ingredients 90% Dark chocolate: 8 ounces (225g), finely chopped Full-fat coconut milk (canned): 1/2 cup (warmed to create the ganache) Re...

  Bison Beef Noodle Soup Pot Pie is an ingenious comforting fusion that marries the rich, soul-warming elements of a rustic noodle soup with the flaky, golden indulgence of a classic bakery pot pie. Originating as a creative spin on traditional leftover stews, this contemporary dish elevates the standard beef pie by substituting conventional diced beef with ultra-lean ground or cubed bison. The meat is gently simmered alongside thick, hearty egg noodles and vibrant root vegetables in a deeply savoury, aromatic bone broth. Instead of being encased entirely in a heavy pastry shell, the savoury soup is ladled into individual ramekins and capped with a single layer of crisp puff pastry. This unique presentation offers the satisfying crunch of a pie with the comforting, slurp-able joy of a thick noodle soup, creating a spectacular cold-weather favourite. Bison Beef Noodle Soup Pot Pie Ingredients 1 lb lean ground bison (or cubed bison stew meat) 1 tbsp olive oil 1 cup carrots, slice...

  Maple Bacon "Gua Bao" Sliders are a brilliant, contemporary fusion of traditional Taiwanese street food and classic North American breakfast flavours. Originating from the classic gua bao —traditionally a soft, steamed lotus-leaf bun stuffed with braised pork belly, pickled greens, and crushed peanuts—this modern adaptation reimagines the dish as an approachable slider. Instead of the hours-long braising process, thick-cut smoky bacon is baked until perfectly crisp and lacquered with a rich maple syrup glaze. Tucked inside pillowy, cloud-like steamed mantou buns, the sweet and savoury bacon is balanced with a crunchy, refreshing quick-pickled cucumber and carrot slaw. This playful combination delivers an incredible contrast of textures, from the meltingly soft bun to the crunchy, sweet, and smoky interior, making these sliders a massive hit for brunch gatherings or creative party appetisers. Maple Bacon "Gua Bao" Sliders Ingredients 12 small frozen lotus-leaf st...

  Mushroom-Infused "Cerebro-Coffee" & Protein Oats Ingredients 1 cup brewed coffee 1 tsp functional mushroom powder (such as Lion's Mane, Reishi, or Chaga) 1/2 cup rolled oats (preferably organic) 1 cup unsweetened almond milk or water 1 scoop plant-based vanilla protein powder (or egg white protein powder) 1 tbsp ground flaxseeds or chia seeds 1/4 cup fresh blueberries Method & Instructions 1.Blend the Cerebro-Coffee: 2 mins. Brew your favourite hot coffee. Add the functional mushroom powder and froth or blend for 10 seconds until smooth and slightly creamy. Set aside. 2.Cook the Oats: 5 mins. In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle boil over medium heat, then reduce to a simmer, stirring frequently for 3 to 5 minutes until thick. 3.Stir in Protein and Seeds: 1 min. Remove the oats from the heat. Let cool slightly for one minute, then vigorously stir in the protein powder and ground flaxseeds until comple...