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Eat Well Recipe: Fresh Tomato and Basil Caprese Salad

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  A timeless classic from the Italian coast, this vibrant Caprese salad highlights the natural harmony of ripe tomatoes, creamy fresh mozzarella, and fragrant sweet basil. Drizzled with extra-virgin olive oil and a touch of balsamic glaze , this dish delivers sophisticated flavours in just a few minutes. Ingredients Tomatoes: 4 large, ripe heirloom or vine-ripened tomatoes, sliced into 1/4-inch thick rounds Mozzarella: 8 oz (225g) fresh mozzarella cheese, sliced to match the width of the tomato rounds Herb: 1 cup fresh sweet basil leaves, rinsed and gently patted dry Oil: 2 tablespoons high-quality, cold-pressed extra-virgin olive oil Glaze (Optional): 1 tablespoon aged balsamic vinegar or balsamic glaze reduction Seasoning: 1/2 teaspoon flaky sea salt (such as Maldon ) and 1/4 teaspoon freshly cracked black pepper Instructions & Method Slice the Produce: Using a sharp serrated knife, slice the ripe tomatoes evenly into 1/4-inch rounds. Slice the fresh mozzarella cheese...
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Fusion Recipe: Osso Buco with Sticky Rice

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  Osso Buco with Sticky Rice is a comforting East-meets-West fusion that pairs the rich, slow-braised indulgence of Italian veal shanks with the fragrant, chewy texture of Southeast Asian glutinous rice . As the Osso Buco simmers slowly in a broth infused with star anise , ginger, soy, and mirepoix vegetables , the meat breaks down into melt-in-your-mouth tenderness, creating a luscious, velvety gravy. Steamed sticky rice serves as the ideal canvas, soaking up every drop of the savoury reduction for a hearty, unforgettable meal. Ingredients For the Osso Buco Braise 4 pieces Veal or Beef shanks (bone-in, cross-cut, about 1.5 inches thick) 2 tbsp All-purpose flour (for dredging) 2 tbsp Neutral oil or vegetable oil 1 large Yellow onion, finely diced 2 medium Carrots, finely diced 2 ribs Celery, finely diced 4 cloves Garlic, minced 1 tbsp Fresh ginger, minced 2 whole Star anise pods 1 stick Cinnamon 1/2 cup Shaoxing rice wine (or dry white wine) 3 cups Low-sodium beef or...
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Eat Well Recipe: Slow-Cooker Chicken Curry with Coconut Milk

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  Slow-Cooker Chicken Curry with Coconut Milk Warm, comforting, and packed with aromatic spices, this slow-cooker chicken curry delivers rich flavour with minimal effort. Using lean chicken breast and wholesome ingredients, this dish provides a nutritious, heart-healthy twist on a classic comfort favourite. Ingredients For the Curry Base: Chicken: 1.5 lbs (700g) boneless, skinless chicken breasts or thighs, cut into bite-sized chunks Aromatics: 1 large yellow onion (finely diced), 4 cloves garlic (minced), and 1 tablespoon fresh ginger (grated) Vegetables: 2 medium carrots (sliced into rounds), 1 large bell pepper (chopped), and 2 cups baby spinach (added at the end) Liquids: 1 can (14 oz / 400ml) light coconut milk and 1/2 cup low-sodium chicken broth Spices & Seasonings: Curry Powder: 2 tablespoons high-quality yellow or Madras curry powder Turmeric: 1 teaspoon ground turmeric (known for its powerful anti-inflammatory properties) Cumin & Coriander: 1 teaspoon g...
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Fusion Recipe: Gà Quay Rôti

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Gà Quay Rôti ( Vietnamese Rotisserie-Style Roasted Chicken ) is a beloved comfort dish that balances savoury depth, subtle sweetness, and warm aromatic spice. Marinated in coconut water , garlic, shallots, five-spice , and dark soy , the chicken absorbs rich caramelised flavours while staying irresistibly tender and juicy on the inside. As it roasts or pan-glazes to perfection, the skin turns a glossy mahogany brown, offering a mouthwatering contrast of sweet-savoury glaze, crispy edges, and succulent meat. Ingredients The Chicken: 1 whole chicken (about 3–3.5 lbs / 1.5 kg), cut into large bone-in pieces (quarters, thighs, and drumsticks work best) Aromatic Marinade: 3 cloves garlic, finely minced 2 shallots, finely minced 1½ tablespoons dark soy sauce (for rich colour) 1 tablespoon regular soy sauce 1 tablespoon fish sauce 1 tablespoon oyster sauce 1 tablespoon honey or palm sugar ½ teaspoon Chinese five-spice powder ½ teaspoon ground black pepper 1 tablespoon cooking oil Braising ...
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