Triple Method Cooking Recipes

  A vibrant twist on the British classic, these Satay Scotch Eggs replace traditional sausage with aromatically spiced ground chicken or pork. By baking rather than deep-frying , we maintain the soul-satisfying crunch while significantly reducing saturated fats. The "satay" element comes from a peanut and ginger-infused meat coating, offering a complex, nutty profile that pairs beautifully with the creamy yolk inside. It’s a high-protein , fusion snack that proves "healthy" doesn't have to mean "bland." Ingredients 4 large eggs (soft or hard-boiled and peeled) 1 lb (500g) ground chicken or lean pork 2 tbsp natural peanut butter (no added sugar) 1 tbsp soy sauce (or tamari for gluten-free) 1 tsp grated fresh ginger & 1 clove minced garlic 1 tsp turmeric and 1/2 tsp cumin 1/2 cup almond flour or crushed unsweetened cornflakes (for coating) Instructions Mix: In a bowl, combine the ground meat, peanut butter, soy sauce, ginger, garlic, a...

This dessert is a soulful reimagining of the classic British pudding, infused with the nostalgic, malty notes of Malaysian Teh Tarik (pulled tea). By steeping strong black tea into the date base, we create a deep, tannic complexity that balances the natural sweetness of the fruit. To keep this version more health-conscious and diabetes-friendly , we utilise the natural fibre of whole dates and substitute refined sugars with lower-glycemic alternatives . The result is a moist, sponge-like cake with a frothy, tea-infused "toffee" sauce that captures the essence of a bustling mamak stall in a single, decadent bite. Ingredients 1 cup Pitted Medjool dates , chopped 3 Strong black tea bags (Ceylon or Assam) 1 tsp Baking soda 1/4 cup Melted coconut oil or grass-fed butter 1 Large egg 1 tsp Vanilla extract 1 cup Oat flour or almond flour (for lower GI) 1/2 cup Monk fruit sweetener (or coconut sugar) Sauce: 1/2 cup evaporated milk, 1 tsp strong tea concentrate, and 2 tbsp...

  Th e Curry Puff Profiterole is a playful, sophisticated fusion of French pastry technique and Malaysian street food soul. Traditional curry puffs use a heavy, flaky shortcrust, but this version utilises light, airy choux pastry ( profiteroles ) as the vessel. By swapping deep-frying for baking, we create a delicate crunch that feels indulgent but contains significantly less oil. Filled with a fragrant, spicy potato and chicken (or lentil) dry curry , these bite-sized gems offer a burst of turmeric and cumin in every light-as-air mouthful. It’s an elegant, health-conscious appetiser that brings the heat of Southeast Asia to a classic Parisian form. Ingredients For the Choux: 1/2 cup water, 4 tbsp butter, 1/2 cup all-purpose flour (or whole-wheat pastry flour ), 2 eggs. For the Curry Filling: 1 cup finely diced potatoes (steamed), 1/2 cup minced chicken or cooked lentils , 1 tbsp curry powder, 1/2 diced onion, 1 tsp ginger-garlic paste . Optional: 1 hard-boiled egg, finely...

A refreshing Japanese staple, Cold Soba Noodle Salad is an excellent ally in the fight against diabetes . Unlike refined white pasta, authentic soba is made from buckwheat , a gluten-free seed that contains chiro-inositol , a compound known to help lower blood glucose levels. Buckwheat also boasts a lower Glycemic Index (GI), providing a steady release of energy rather than a sharp insulin spike. This salad is packed with fibre-rich raw vegetables and a savoury dressing that utilises vinegar and ginger—two ingredients shown to improve insulin sensitivity . By prioritising a high ratio of vegetables to noodles, this dish offers a voluminous, satisfying meal that keeps you full while supporting long-term metabolic health. Ingredients Item Quantity 100% Buckwheat Soba Noodles 200g Edamame Beans (Shelled) ½ cup Cucumber (Julienned) 1 medium Carrot (Shredded) 1 medium Red Bell Pepper (Thinly sliced) 1 small Dressing: Soy sauce (low sodium), Rice vinegar, Sesame oil, Grated ginger 2 tb...

Red Lentil Dahl is a nutritional powerhouse for metabolic health and diabetes management . The secret lies in the soluble fibre found in lentils, which forms a gel-like substance in the digestive tract, significantly slowing the absorption of glucose into the bloodstream. This plant-based protein is also rich in magnesium, a mineral often deficient in those with type 2 diabetes. The inclusion of turmeric provides curcumin , a potent anti-inflammatory compound that may improve insulin function. By simmering these pulses with warming spices, you create a hearty, low-glycemic meal that provides long-lasting satiety. Low in fat and high in complex carbohydrates, this dahl helps stabilise energy levels and reduce the cravings that lead to sugar spikes. Ingredients Item Quantity Dried Red Lentils (Rinsed) 1 cup Water or Vegetable Stock 3 cups Onion (Finely diced) 1 medium Garlic & Fresh Ginger (Minced) 1 tbsp each Turmeric Powder 1 tsp Cumin & Ground Coriander 1 tsp each Spin...