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Chestnut Purée Mooncake

  Video Tale Click Here Chestnut Purée Mooncake Ingredients Component Ingredients The Crust 150g All-purpose flour, 100g Golden syrup , 35ml Vegetable oil, ½ tsp Lye water (Kansui) Chestnut Filling 500g Peeled chestnuts (boiled/steamed), 100g Sugar, 50g Maltose (or honey), 40ml Vegetable oil Optional 6-10 Salted egg yolks (steamed for 5 mins), 1 Egg (for egg wash) Instructions 1. Make the Chestnut Purée Blend: Blend cooked chestnuts with a splash of water until completely smooth. Cook: Pour into a non-stick pan over medium-low heat. Add sugar and maltose. Incorporate Oil: Gradually stir in the oil in three batches, allowing the purée to absorb it fully each time. Reduce: Stir constantly until the paste thickens into a pliable dough that pulls away from the pan. Let it cool completely. 2. Prepare the Dough Mix: Whisk golden syrup, oil, and lye water together. Combine: Sift in the flour and fold gently until a soft dough forms. Wrap in cling film and let it rest for at least ...
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Tandoori Paneer and Capsicum Stuffed Kūmara

  Video Tale Click Here Tandoori Paneer and Capsicum Stuffed Kūmara Ingredients Component Items The Base 2 large orange or red kūmara (scrubbed) The Protein 200g Paneer , cut into small 1cm cubes The Veg 1 large green or red capsicum , diced finely The Marinade 3 tbsp Greek yogurt, 1 tbsp Tandoori paste , 1 tsp ginger-garlic paste Garnish Fresh coriander, a squeeze of lime, and optional red onion Instructions 1. Roast the Kūmara Preheat your oven to 200°C . Prick the kūmara with a fork, rub with a little oil and salt, and bake for 45–55 minutes until tender in the middle. 2. Prepare the Filling In a bowl, mix the yogurt, tandoori paste, and ginger-garlic paste. Toss the paneer cubes and diced capsicum in the marinade. Let it sit for at least 15 minutes if you have time. 3. Sauté the Mix Heat a splash of oil in a pan over medium-high heat. Add the paneer and capsicum mixture. Fry for 5–7 minutes until the paneer edges are golden and the marinade has thickened and clung to the cu...
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Eat Well Recipe: Fresh Mahi-Mahi Tacos - Dinner

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  Fresh Mahi-Mahi Tacos These tacos feature lean protein and vibrant flavours, making them a satisfying, nutrient-dense meal. Ingredients 1 lb Mahi-Mahi fillets , cubed 1 tbsp Olive oil 1 tsp Each: Cumin, smoked paprika, garlic powder 8 Small corn tortillas Toppings: Shredded cabbage, sliced radish, fresh cilantro, lime wedges Sauce: Greek yogurt mixed with lime juice and hot sauce Instructions Season: Toss fish cubes with olive oil and spices until evenly coated. Sear: Heat a non-stick skillet over medium-high. Cook fish for 3–4 minutes per side until opaque and slightly charred. Warm: Lightly toast corn tortillas in a dry pan until pliable. Assemble: Layer fish into tortillas, top with cabbage and radish, and drizzle with the yogurt lime sauce. Tips for Success & Health To keep this meal diabetes-friendly , prioritise high-fibre components. Use corn tortillas or lettuce wraps instead of flour to reduce the glycemic load . The cabbage slaw provides essential crun...
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Eat Well Recipe: Zesty Lemon Chicken Piccata - Dinner

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  Zesty Lemon Chicken Piccata This classic Italian dish is naturally high in protein and can be easily adapted into a heart-healthy , diabetes-friendly staple. Ingredients 1 lb Chicken breast, thinned and halved 2 tbsp Whole wheat flour (for light dusting) 1 tbsp Olive oil 1/4 cup Low-sodium chicken broth 3 tbsp Fresh lemon juice 2 tbsp Capers, drained 2 cloves Garlic, minced Fresh parsley , chopped Instructions Dredge: Lightly dust chicken with a thin layer of flour, shaking off any excess. Sear: Heat oil in a skillet over medium-high. Brown chicken for 3 minutes per side until cooked through; remove from pan. Deglaze: In the same pan, sauté garlic, then add broth, lemon juice, and capers. Simmer for 2 minutes to reduce. Finish: Return chicken to the pan, spooning the sauce over the top. Garnish with parsley. Tips for Success & Health To keep this dish diabetes-friendly, use a minimal dusting of whole wheat or almond flour instead of heavy breading to reduce ref...
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