Eat Well Recipe: Amaranth Grain Bowl - Breakfast
Amaranth Grain Bowl Continuing our theme of metabolic health, this Savoury Amaranth Grain Bowl is an excellent alternative to oatmeal or rice. Amaranth is a gluten-free ancient grain that boasts a lower glycemic index than many other grains and is packed with protein and fibre. Ingredients ½ cup dry amaranth (yields about 1.5 cups cooked) 1 ½ cups water or low-sodium vegetable broth 1 cup sautéed kale or Swiss chard ½ cup chickpeas (rinsed and drained) 1 tbsp toasted pumpkin seeds ( pepitas ) Dressing: 1 tsp tahini mixed with lemon juice and a pinch of turmeric . Instructions Simmer: Combine amaranth and liquid in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15–20 minutes until water is absorbed. Fluff: Remove from heat and let sit covered for 5 minutes. Fluff with a fork. Assemble: Place amaranth in a bowl. Top with the sautéed greens and chickpeas. Finish: Drizzle with the tahini-lemon dressing and sprinkle with pumpkin seeds for crunch. Ti...