Eat Well

Prawn & Zucchini "Scampi" Prawn & Zucchini "Scampi" is a light, sophisticated dish that swaps high-carb pasta for "zoodles" (zucchini noodles). This substitution significantly lowers the glycemic load, making it an ideal meal for maintaining stable blood glucose levels while still feeling indulgent. Healthy Habit Click Here

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Buckwheat Crepes  Buckwheat crepes, or galettes, are a fantastic choice for managing blood sugar. Healthy Habit Click Here

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Spirulina Green Smoothie Bowl topped with cacao nibs A Spirulina Green Smoothie Bowl is a nutrient-dense powerhouse. Healthy Habit Click Here

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Grilled Halloumi & Watermelon Radish salad with mint This vibrant salad combines the salty, protein-rich crunch of halloumi with the peppery, crisp bite of watermelon radishes.  Healthy Habit Click Here

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Cauliflower Gnocchi in Sage & Brown-Butter Sauce This dish provides a lower-carb, fibre-rich alternative to traditional potato pasta, helping you enjoy comfort food while supporting metabolic health. Healthy Habit Click Here

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Roasted Strawberry Skewers with Balsamic Glaze This sophisticated snack or dessert uses roasting to intensify the natural sweetness of strawberries, while balsamic vinegar adds a complex tang that keeps the sugar content low. Healthy Habit Click Here

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Smashed Avocado & Pepita Crunch on Jicama "Toast" Slices This refreshing and nutrient-dense "toast" offers a fantastic low-carb alternative to traditional bread, perfect for managing blood sugar levels while providing healthy fats and fibre. Healthy Habit Click Here

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Upcycled Veggie Stem Slaw with Pumpkin Seed Dressing  This innovative slaw transforms often-discarded vegetable stems into a crunchy, nutrient-packed dish, minimising food waste while providing fibre and healthy fats. Healthy Habit Click Here

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Baked Cinnamon Pears with Greek Yogurt This naturally sweet dessert provides a sophisticated way to satisfy cravings while prioritising fibre and protein to keep blood sugar levels stable. Healthy Habit Click Here

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Matcha-Chia Pudding Layered with Probiotic Coconut Kefir  A recipe for a vibrant, gut-healthy breakfast designed to support steady blood sugar levels. Healthy Habit Click Here

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Seared Ahi Tuna over Seaweed & Cucumber Ribbons This elegant, protein-forward dish is naturally low-carb and incredibly nutrient-dense, making it a perfect meal for maintaining stable energy levels. Healthy Habit Click Here

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Instant Pot Turmeric Chicken Stew with Kale & Okra This aromatic, golden-hued stew is a nutritional powerhouse.  Healthy Habit Click Here

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Dehydrated Mushroom "Jerky" with Black Pepper This savoury, plant-based snack is an incredible alternative to processed meats, providing a rich "umami" flavour and a satisfying chew without the added sugars or nitrates found in commercial jerky. Healthy Habit Click Here

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Olives Marinated in Lemon Zest & Chili Flakes This vibrant, flavour-packed snack is a Mediterranean staple, offering healthy fats and antioxidants without impacting blood sugar, making it perfect for mindful eating. Delicious Recipe Click Here

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Chia Seed "Caviar" with Raspberries [Beverage] This elegant, nutrient-dense breakfast or dessert mimics the texture of caviar using hydrating chia seeds. Healthy Habit Click Here

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Jicama Sticks with Tajín and Lime Jicama is a crunchy, hydrating root vegetable that serves as the ultimate low-carb alternative to chips.  Healthy Habit Click Here

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Avocado-Chocolate Mousse (Keto-Friendly)  [Beverage]   This decadent mousse uses ripe avocado to create a silky texture rich in healthy fats, while allulose provides sweetness without the glycemic impact of traditional sugar. Healthy Habit Click Here

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Spiced Roasted Pepitas  [Snack] These spiced roasted pepitas are a crunchy, nutrient-dense alternative to processed snacks. Healthy Habit Click Here

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Grass-Fed Beef & Mushroom "Blended" Burger  [Dinner]  This "blended" burger utilises a culinary technique that reduces saturated fat and increases fibre by incorporating finely chopped mushrooms into the beef. Healthy Habit Click Here

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Precision-Fermented "Egg" Frittata [Breakfast]  This recipe utilises precision-fermented egg proteins—a sustainable, animal-free innovation that provides high-quality protein without the cholesterol, making it an excellent choice for heart health and metabolic stability. Healthy Habit Click Here

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Lupini Bean "Hummus" Toast  [Breakfast]  This vibrant twist on classic hummus uses lupin beans, which are a powerhouse of plant-based protein and fibre—perfect for stabilising blood sugar. Healthy Habit Click Here

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Lentil-Walnut "Bolognese" on Butternut Noodles [Lunch]   This recipe replaces traditional pasta with nutrient-dense squash and fibre-rich legumes, creating a savoury meal that supports heart health and blood sugar management. Healthy Habit Click Here

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Rainbow Macro-Bowl [Lunch]   This rainbow-coloured macro bowl is a nutrient-dense powerhouse designed to keep your energy steady and your blood sugar balanced. Healthy Habit Click Here

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Walnut-Crusted Trout with Broccolini [Dinner]   This recipe focuses on high-quality Omega-3 fatty acids and lean protein, which are essential for cardiovascular health and metabolic stability. Healthy Habit Click Here

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Roasted Beet & Walnut Salad [Lunch]   The Roasted Beet & Walnut Salad is a vibrant, nutrient-dense meal that expertly balances earthy sweetness with healthy fats and peppery greens. Healthy Habit Click Here

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Mediterranean Farro Salad [Lunch]   Farro is a superior choice for diabetes prevention because its high fibre content and dense texture require more time for the body to break down, resulting in a very low glycemic impact. Healthy Habit Click Here

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Wild-Caught Cod en Papillote [Dinner]   This Wild-Caught Cod en Papillote (meaning "in paper") is a sophisticated yet simple steaming method that locks in moisture and nutrients without the need for heavy fats. Healthy Habit Click Here

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Air-Fried Za'atar Chicken & Radish "Potatoes"  [Dinner]   This Air-Fried Za'atar Chicken is a clever, metabolic-friendly take on "chicken and potatoes." Healthy Habit Click Here

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Seaweed Crisps with Nutritional Yeast [Snack] These Seaweed Crisps dusted with nutritional yeast are a savoury, umami-packed alternative to processed potato chips.  Healthy Habit Click Here

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Cactus Water Electrolyte Popsicles [Lunch]  These Cactus Water Electrolyte Popsicles are the ultimate functional treat for hot days. Cactus water (derived from the prickly pear) is naturally lower in sugar and calories than coconut water while providing double the electrolytes, making it an ideal base for a diabetes-friendly hydration snack. Healthy Habit Click Here

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Iced Hibiscus & Ginger Tonic [Beverage] This Iced Hibiscus Tea with Monk Fruit and Ginger is a vibrant, ruby-red tonic that offers a refreshing alternative to sugary sodas and juices.  Healthy Habit Click Here

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Anti-Inflammatory Golden Milk Latte This Golden Milk Latte is a comforting, anti-inflammatory elixir often referred to as "liquid gold." It utilises the synergistic relationship between turmeric and black pepper to create a potent beverage that supports metabolic health and reduces oxidative stress. Healthy Habit Click Here

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Turmeric-Ginger Tofu Scramble with Micro-Kale & Radish This vibrant breakfast scramble is a powerful anti-inflammatory meal that mimics the texture of eggs while providing high-quality plant protein and fibre. Healthy Habit Click Here

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Sea Moss Infused Overnight Oats Sea moss is a nutrient-dense seaweed containing 92 of the 102 minerals the body needs. Healthy Habit Click Here

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Chlorophyll-Infused Water with Mint & Lime Liquid chlorophyll is often derived from alfalfa or mulberry leaves and provides a concentrated dose of antioxidants. Healthy Habit Click Here

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Air-Fried Okra Fries  These Air-Fried Okra Fries are crispy, smoky, and incredibly nutritious.1 By using an air fryer instead of deep-frying, you eliminate heavy, inflammatory oils while retaining the vegetable's natural benefits. Healthy Habit Click Here

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Duckweed Pesto Pasta Duckweed, often called "water lentils," is a nutrient-dense superfood packed with protein and fibre, making it excellent for blood sugar management. Healthy Habit Click Here

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Lion’s Mane Mushroom "Scallops" [Dinner]  Lion’s Mane mushrooms are a remarkable plant-based alternative to scallops, offering a tender, "meaty" texture that pairs beautifully with the crisp, zesty bite of asparagus. Healthy Habit Click Here

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Fonio & Flax Porridge [breakfast]  This Fonio & Flax Porridge is a nutrient-dense breakfast featuring an ancient West African grain that serves as a superior, low-glycemic alternative to traditional oats. Healthy Habit Click Here

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