Eat Well Recipe: Zucchini-Basil Egg Muffins - Breakfast

 

Zucchini-Basil Egg Muffins

Zucchini-Basil Egg Muffins


These savoury, protein-packed muffins are a fantastic "grab-and-go" option that keeps you full without a sugar crash.

Ingredients

  • 6 large eggs, beaten
  • 1 medium zucchini, grated and squeezed dry
  • 1/4 cup fresh basil, finely chopped
  • 1/4 cup feta or goat cheese (optional)
  • Salt and black pepper to taste

Instructions & Method

  1. Prep: Preheat oven to 375°F (190°C) and grease a muffin tin.
  2. Mix: In a large bowl, whisk eggs with salt, pepper, and basil. Stir in the grated zucchini and cheese.
  3. Pour: Fill each muffin cup about three-quarters full with the mixture.
  4. Bake: Cook for 15–20 minutes until the eggs are set and slightly golden on top.


Tips for Success

To support stable blood sugar, the combination of high-quality protein from eggs and fibre from zucchini is ideal. It slows the absorption of carbohydrates, which is key to preventing insulin spikes.

Pro-tip: Be sure to squeeze as much moisture out of the shredded zucchini as possible using a clean kitchen towel; this ensures a firm texture rather than a soggy muffin. Adding extra leafy greens like spinach or using fresh herbs like basil provides antioxidants and flavour without adding sodium or calories. This heart-healthy snack is naturally low-carb and keto-friendly.

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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