Eat Well Recipe: Scallop & Chorizo Skewers - Dinner

 

Scallop & Chorizo Skewers

Scallop & Chorizo Skewers

This dish offers a perfect balance of sweet, delicate seafood and bold, smoky spice, making it an impressive appetiser or light main course.


Ingredients

  • 12 Large sea scallops (patted dry)
  • 150g Spanish chorizo sausage, sliced into rounds
  • 1 tbsp Extra virgin olive oil
  • 1 clove Garlic, minced
  • 1/2 tsp Smoked paprika
  • Lemon wedges for serving
  • Wooden or metal skewers

Instructions & Method

  1. Prep: If using wooden skewers, soak them in water for 20 minutes. In a small bowl, whisk olive oil, garlic, and smoked paprika.
  2. Assemble: Thread the scallops and chorizo rounds alternately onto the skewers (usually 3 scallops per skewer).
  3. Season: Brush the scallops lightly with the garlic-paprika oil and season with a pinch of black pepper.
  4. Sear: Heat a griddle or non-stick pan over medium-high heat. Cook the skewers for 2 minutes per side. The scallops should be opaque and the chorizo slightly charred.
  5. Serve: Squeeze fresh lemon juice over the top immediately.


Tips for Success & Health

To keep this dish diabetes-friendly, focus on the quality and portion of the chorizo. Chorizo is flavourful but high in saturated fat and sodium; by slicing it thinly and pairing it with lean, protein-dense scallops, you get the smoky essence without excessive calories.

Pair these skewers with a vibrant citrus salad or a side of charred broccoli to increase your fibre intake. High-fibre sides are essential for slowing down sugar absorption and improving glycemic control. Avoid heavy dipping sauces or honey glazes; the natural oils from the chorizo provide ample flavour. This combination of high protein and healthy fats helps maintain satiety and stable energy levels throughout the day.

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