Eat Well Recipe: Avocado-Chocolate Mousse (Keto-Friendly) [Beverage]

Avocado-Chocolate Mousse (Keto-Friendly)

This decadent mousse uses ripe avocado to create a silky texture rich in healthy fats, while allulose provides sweetness without the glycemic impact of traditional sugar.

Avocado-Chocolate Mousse (Keto-Friendly)

Ingredients

  • Base: 2 large ripe avocados (pitted and peeled).
  • Cacao: ½ cup unsweetened high-quality cocoa powder.
  • Sweetener: ½ cup powdered allulose (adjust to taste).
  • Liquid: ¼ cup unsweetened almond milk or coconut cream.
  • Flavour: 2 tsp pure vanilla extract and a tiny pinch of sea salt.
  • Garnish: 2–3 fresh raspberries or a sprinkle of hemp hearts.

Instructions & Method

  1. Combine: Place the avocado, cocoa powder, allulose, vanilla, and salt into a high-speed blender or food processor.
  2. Blend: Process on high until the mixture is completely smooth and aerated.
  3. Adjust: Gradually add the almond milk one tablespoon at a time until you reach your desired "mousse" thickness.
  4. Chill: Transfer the mousse to ramekins and refrigerate for at least 30–60 minutes. This allows the flavours to deepen and the texture to firm up.
  5. Serve: Top with berries and serve cold.


Tips for Success & Diabetes Prevention

  • The Allulose Advantage: Allulose is a "rare sugar" that the body does not metabolise as glucose.1 It has nearly zero calories and no effect on blood sugar or insulin levels, making it the gold standard for diabetic-friendly desserts.
  • Healthy Fats for Satiety: Avocados are packed with monounsaturated fats.2 These fats slow the gastric emptying process, which helps you feel full and ensures that any carbohydrates consumed are absorbed much more slowly.
  • High Fibre: Unlike traditional chocolate pudding, this version is high in dietary fibre, which supports gut health and further stabilises metabolic response.
  • Antioxidant Rich: Raw cocoa powder contains polyphenols that may improve insulin sensitivity and support heart health.3

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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