Eat Well Recipe: Duckweed Pesto Pasta [Lunch]

Duckweed Pesto Pasta

Duckweed, often called "water lentils," is a nutrient-dense superfood packed with protein and fibre, making it excellent for blood sugar management.1


Duckweed Pesto Pasta

Ingredients

  • 2 cups chickpea or lentil pasta
  • 2 tbsp duckweed powder (or 1 cup fresh, rinsed)
  • 1 cup fresh basil leaves
  • 1/3 cup walnuts (rich in Omega-3)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 2 garlic cloves
  • Pinch of sea salt

Instructions

  1. Cook the Pasta: Boil the legume-based pasta until al dente. Reserve 1/4 cup of the cooking water, then drain.
  2. Make the Pesto: In a food processor, pulse the duckweed, basil, walnuts, and garlic. Slowly drizzle in the olive oil and lemon juice until smooth.
  3. Toss: Combine the pesto with the warm pasta. Add the reserved pasta water a spoonful at a time to create a silky sauce.


Tips for Success (Diabetes Prevention)

  • Choose Legume Pasta: Swapping white pasta for chickpea or lentil varieties adds fibre and protein, which prevents sharp blood sugar spikes.2
  • Add "Volume" Veggies: Toss in sautéed spinach or zucchini ribbons to increase fibre without adding many calories.
  • Watch the Sodium: Use lemon juice and garlic for flavour instead of excess salt to keep blood pressure in check.

🛑 Medical Disclaimer: Important Notice

Please Read Before Using Our Health & Recipe Content

The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
  • Never Disregard Medical Advice: Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
  • Assumption of Risk: You assume full responsibility for any and all risks associated with using this information. The blog creator makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for individuals.

By using this blog and its recipes, you agree that you are fully responsible for your own health decisions.

 


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