Eat Well Recipe: Jicama Sticks with Tajín and Lime [Snack]

Jicama Sticks with Tajín and Lime

Jicama is a crunchy, hydrating root vegetable that serves as the ultimate low-carb alternative to chips. High in prebiotic fibre, it is exceptionally beneficial for gut health and blood sugar regulation.1


Jicama Sticks with Tajín and Lime

Ingredients

  • Jicama: 1 medium bulb (peeled).2
  • Lime: 2 fresh limes (juiced).
  • Seasoning: 1–2 tbsp Tajín (chilli-lime seasoning).3
  • Optional Kick: A pinch of sea salt or a drizzle of hot sauce (Valentina or Cholula).

Instructions & Method

  1. Prep the Jicama: Use a sturdy knife to peel the thick, papery skin off the jicama. Slice the white flesh into "batons" or finger-sized sticks.
  2. Chill: For maximum crunch, place the sticks in a bowl of ice water for 10 minutes, then pat dry.
  3. Season: Place the sticks in a large bowl. Pour the fresh lime juice over them and toss to coat.
  4. Finish: Sprinkle generously with Tajín. Toss again so the seasoning adheres to the lime juice. Serve immediately.


Tips for Success & Diabetes Prevention

  • Glycemic Load: Jicama has a very low glycemic index.4 Its primary carbohydrate is inulin, a prebiotic fibre that does not raise blood sugar and actually feeds beneficial gut bacteria.
  • Hydration Satiety: Because jicama is roughly 85–90% water, it provides volume and satiety without the heavy caloric load of grain-based snacks.5
  • Vitamin C Boost: The combination of jicama and lime provides a high dose of Vitamin C, which acts as an antioxidant to protect blood vessels from oxidative stress—a common concern in diabetes management.
  • Sodium Awareness: While Tajín is delicious, if you are monitoring blood pressure, look for the "Low Sodium" (blue lid) version of the seasoning.

 

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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