Eat Well Recipe: Lupini Bean "Hummus" Toast [Breakfast]

Lupini Bean "Hummus" Toast

This vibrant twist on classic hummus uses lupin beans, which are a powerhouse of plant-based protein and fibre—perfect for stabilising blood sugar.1

Lupini Bean "Hummus" Toast

Ingredients

Instructions & Method

  1. Blend: In a food processor, combine lupin beans, tahini, lemon juice, and garlic. Pulse until smooth. If too thick, add a teaspoon of water at a time until you reach a creamy consistency.
  2. Toast: Lightly toast the sprouted rye slices.
  3. Assemble: Spread a thick layer of the lupin mash onto the rye.
  4. Garnish: Drizzle with a touch of olive oil and generously sprinkle with sumac for a tangy, antioxidant-rich finish.


Tips for Diabetes Prevention & Success

  • Choose Sprouted Grains: Sprouted rye has a lower glycemic index than regular bread, causing a slower rise in blood glucose.
  • Fibre is Key: Lupin beans contain nearly double the protein and fibre of chickpeas, helping you feel full longer and improving insulin sensitivity.3
  • Healthy Fats: The monounsaturated fats in tahini and olive oil slow down the absorption of carbohydrates.4
  • Low Sodium: If using jarred lupin beans, rinse them thoroughly to remove excess brine.

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
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