Eat Well Recipe: Sea Moss Infused Overnight Oats [Breakfast]

 Sea moss is a nutrient-dense seaweed containing 92 of the 102 minerals the body needs.¹ When combined with fibre-rich oats and protein-packed hemp hearts, it creates a slow-release energy source perfect for metabolic health.

Sea Moss Infused Overnight Oats

Ingredients

• 1/2 cup rolled oats (old-fashioned)
• 1 tbsp sea moss gel (unflavoured)
• 1 cup unsweetened almond or cashew milk
• 2 tbsp toasted hemp hearts
• 1 tsp chia seeds
• 1/2 tsp Ceylon cinnamon
• Fresh berries for topping

Instructions

1. Mix: In a glass jar, combine the rolled oats, sea moss gel, chia seeds, and cinnamon.
2. Hydrate: Pour in the nut milk and stir vigorously until the sea moss gel is fully incorporated and no clumps remain.
3. Soak: Seal the jar and refrigerate for at least 4 hours, or ideally overnight.
4. Toast: In a dry skillet over medium heat, lightly toast the hemp hearts for 1–2 minutes until fragrant and golden.
5. Serve: Stir the oats, top with the toasted hemp hearts and fresh berries, and enjoy cold.

Tips for Success (Diabetes Prevention)

Sea moss is rich in fucoxanthin, a compound that may help improve insulin sensitivity and support blood sugar balance.² This recipe is specifically designed to prevent glucose spikes by utilising "The Power Trio": Fibre, Protein, and Healthy Fats.

The soluble fibre in the oats and chia seeds creates a gel-like substance that slows down the digestion of carbohydrates. By adding toasted hemp hearts, you introduce essential fatty acids and plant-based protein, which further flattens the glycemic response. Using Ceylon cinnamon is a deliberate choice, as it is known to mimic insulin and improve glucose transport into cells.³ To keep this dish diabetes-friendly, avoid honey or maple syrup; the natural sweetness from the berries and the nuttiness of the toasted hemp provide ample flavour without the metabolic strain.

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

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