Eat Well Recipe: Seaweed Crisps with Nutritional Yeast [Snack]

 

Seaweed Crisps with Nutritional Yeast

These Seaweed Crisps dusted with nutritional yeast are a savoury, umami-packed alternative to processed potato chips. Seaweed is one of the most nutrient-dense plants on the planet, providing essential minerals without the carbohydrate load that typically accompanies crunchy snacks.1

Seaweed Crisps with Nutritional Yeast

Prep time: 5 mins | Cook time: 10 mins | Serves: 2

Ingredients


Instructions & Method

  1. Prepare: Preheat your oven to 150°C (300°F). Line a large baking sheet with parchment paper.
  2. Cut: Using kitchen shears, cut the Nori sheets into squares or triangles.
  3. Light Coat: Lay the pieces on the sheet. Lightly spray or brush with a very thin layer of oil. This helps the seasoning stick and ensures crispiness.
  4. Season: Evenly dust the seaweed with nutritional yeast, smoked paprika, and salt.
  5. Bake: Bake for 8–10 minutes. Watch closely, as seaweed can burn quickly. They are done when they feel brittle and stay firm when lifted.
  6. Cool: Let them cool for 2 minutes on the tray to reach maximum crunch.


Tips for Success: Staying Healthy & Preventing Diabetes

This snack is a powerful tool for diabetes prevention because it is virtually carb-free and high in iodine, which supports thyroid function and a healthy metabolism. The use of nutritional yeast provides a significant boost of B-vitamins and a complete protein source, which helps maintain energy levels without affecting insulin production.3


For those managing blood sugar, replacing high-glycemic snacks (like corn or potato chips) with seaweed helps eliminate "silent" glucose spikes between meals. Seaweed also contains fucoxanthin, a compound that some studies suggest can help improve insulin resistance and aid in fat metabolism.4 To keep this snack as healthy as possible, avoid using inflammatory seed oils; stick to avocado or olive oil. These crisps satisfy the psychological "crunch" craving while delivering magnesium, which is a key mineral that many people with pre-diabetes are deficient in.


🛑 Medical Disclaimer: Important Notice

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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