Eat Well Recipe: Spiced Roasted Pepitas [Snack]

 

Spiced Roasted Pepitas

These spiced roasted pepitas are a crunchy, nutrient-dense alternative to processed snacks.1 They are naturally low in carbohydrates and rich in minerals like magnesium, which is vital for metabolic health.

Spiced Roasted Pepitas

Ingredients

  • Pepitas: 2 cups raw, hulled pumpkin seeds.2
  • Oil: 1 tbsp avocado oil (high smoke point).3
  • Spice Blend: 1 tsp smoked paprika, ½ tsp ground cumin, ¼ tsp cayenne pepper (optional), and ½ tsp sea salt.
  • Acid: 1 tsp lime juice (adds zest and helps spices stick).

Instructions & Method

  1. Preheat: Set your oven to 325°F (160°C).4
  2. Toss: In a large bowl, combine the pepitas, avocado oil, lime juice, and spices. Stir thoroughly until every seed is evenly coated.
  3. Spread: Arrange the seeds in a single layer on a parchment-lined baking sheet.5 Avoid overcrowding to ensure even crisping.
  4. Roast: Bake for 12–15 minutes. Stir them halfway through to prevent burning.
  5. Cool: Remove from the oven when they are fragrant and slightly golden. Let them cool completely on the tray to reach maximum crunch.


Tips for Success & Diabetes Prevention

  • Magnesium Miracle: Pepitas are one of the best plant sources of magnesium.6 Low magnesium levels are frequently linked to insulin resistance; increasing intake can help improve glucose signalling.7
    +1
  • Fibre and Protein Duo: This snack provides a perfect balance of protein and fibre, which slows down digestion and prevents the blood sugar spikes often caused by high-carb snacks like crackers or chips.
  • Healthy Fats: The heart-healthy monounsaturated fats in pumpkin seeds support satiety, helping you manage weight, which is a key factor in preventing Type 2 diabetes.
  • Control the Sodium: By making these at home, you avoid the hidden sugars and excessive sodium found in commercial "trail mixes."

🛑 Medical Disclaimer: Important Notice

Please Read Before Using Our Health & Recipe Content

The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
  • Never Disregard Medical Advice: Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
  • Assumption of Risk: You assume full responsibility for any and all risks associated with using this information. The blog creator makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for individuals.

By using this blog and its recipes, you agree that you are fully responsible for your own health decisions.



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