Eat Well Recipe: Turmeric-Ginger Tofu Scramble with Micro-Kale & Radish [Breakfast]

This vibrant breakfast scramble is a powerful anti-inflammatory meal that mimics the texture of eggs while providing high-quality plant protein and fibre.

Turmeric-Ginger Tofu Scramble with Micro-Kale & Radish

Ingredients

• 1 block (14 oz) Extra-firm tofu, drained and pressed¹
  
• 1/2 cup Micro-kale (or finely chopped kale)
• 2–3 Radishes, thinly sliced
• 1 tsp Turmeric powder
• 1/2 tsp Freshly grated ginger
• 1/4 tsp Black pepper (essential for turmeric absorption)²
  
• 1 tbsp Nutritional yeast (for cheesy flavour)
• 1 tbsp Avocado oil
• Pinch of black salt (Kala Namak) for an "eggy" aroma³
  

Instructions

1. Crumble: Use your hands or a fork to crumble the pressed tofu into a bowl until it resembles large curds.
2. Season: Stir in the turmeric, grated ginger, black pepper, and nutritional yeast until the tofu is evenly coated in a bright gold hue.
3. Sauté: Heat oil in a non-stick skillet over medium heat. Add the tofu mixture and cook for 5–7 minutes, stirring occasionally until heated through and slightly golden.
4. Fold & Garnish: Fold in half of the micro-kale until just wilted. Remove from heat and top with fresh radish slices and the remaining micro-kale for a peppery crunch.

Tips for Success (Diabetes Prevention)

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This recipe is an exceptional choice for metabolic health. The star ingredient, curcumin (found in turmeric), has been studied for its ability to improve the function of beta-cells in the pancreas, which are responsible for producing insulin.⁴ To make curcumin "bioavailable"—meaning your body can actually use it—you must pair it with piperine from black pepper, as included in this recipe.

Tofu provides a low-glycemic, high-protein base that keeps you full without the saturated fats found in processed meats.⁵ Adding ginger further supports insulin sensitivity and aids digestion.⁶ Furthermore, the micro-kale and radishes provide "bitter" compounds and fibre that slow down glucose absorption. To keep this dish as healthy as possible, serve it standalone or with a slice of sprouted grain toast rather than white bread. Avoid high-sodium bottled sauces; the ginger and black salt provide plenty of depth without the bloat.

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

• Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
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