Eat Well Recipe: Baked Cinnamon Pears with Greek Yogurt [Dessert]

 

This naturally sweet dessert provides a sophisticated way to satisfy cravings while prioritising fibre and protein to keep blood sugar levels stable.

Baked Cinnamon Pears with Greek Yogurt

Ingredients:

• 2 large Firm pears (such as Bosc or Anjou), halved and cored
• 1 tsp Ground cinnamon
• ¼ tsp Ground ginger
• 1 tbsp Melted coconut oil or grass-fed butter¹
  
• ½ cup Plain, unsweetened Greek yogurt (2% or 5% fat preferred for satiety)
• 2 tbsp Chopped walnuts or pecans
• Optional: A tiny drizzle of sugar-free monk fruit syrup or a squeeze of lemon

Method

1. Prep: Preheat your oven to ² 375 degree F (³190 degree C).⁴ Slice the pears in half lengthwise and use a small spoon or melon baller to remove the core and seeds.
   
2. Season: Place pears cut-side up in a baking dish. Brush with coconut oil and sprinkle generously with cinnamon and ginger.
3. Bake: Roast for 25–30 minutes until the pears are tender and the juices have begun to caramelise in the centre.
4. Assemble: Let the pears cool slightly. Place a generous dollop of cold Greek yogurt into the centre of each pear half.
5. Garnish: Top with chopped nuts and an extra dusting of cinnamon. Serve warm.

Tips for Success & Diabetes Prevention

Baked pears are an ideal choice for diabetes management because they are high in pectin, a type of soluble fibre.⁵ Soluble fibre slows down the gastric emptying process, meaning the natural sugars in the fruit enter the bloodstream much more slowly.⁶

The cinnamon is not just for flavour; it has been shown to mimic the effects of insulin and increase glucose transport into cells, which can help lower blood sugar levels.⁷ Pairing the fruit with Greek yogurt is essential; the high protein and fat content in the yogurt further lowers the glycemic index of the meal. Choosing walnuts adds Omega-3 fatty acids, which support heart health—a critical consideration for those managing metabolic conditions.⁸ To keep this dish as healthy as possible, avoid honey or maple syrup; the natural sugars in the pear intensify beautifully during the roasting process.

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

• Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
• Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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