Eat Well Recipe: Grilled Halloumi & Watermelon Radish salad with mint [Lunch]

 

Grilled Halloumi & Watermelon Radish salad with mint

       Grilled Halloumi & Watermelon Radish salad with mint.


This vibrant salad combines the salty, protein-rich crunch of halloumi with the peppery, crisp bite of watermelon radishes. Unlike the fruit watermelon, these radishes are very low in sugar and high in fibre, making them an excellent choice for a diabetes-friendly diet.

Ingredients

Instructions

  1. Prep: Lightly brush the halloumi slices with olive oil.1
  2. Grill: Heat a grill pan over medium-high heat. Grill the halloumi for 2–3 minutes per side until golden brown grill marks appear.2
  3. Assemble: On a large platter, layer the baby greens and the thinly sliced watermelon radishes.
  4. Finish: Top the greens with the warm grilled halloumi. Drizzle with the dressing and garnish with torn mint and lemon.

Tips for Success & Diabetes Management

  • Low Glycemic Load: Watermelon radishes are non-starchy vegetables that provide a satisfying "crunch" without the sugar spikes associated with fruit-based salads.
  • Portion the Protein: While halloumi is great for protein, it is high in sodium. Pair it with plenty of potassium-rich greens to help balance blood pressure.
  • Vinegar Power: The apple cider vinegar in the dressing can help improve insulin sensitivity when consumed with a meal.
  • Healthy Fats: Use high-quality olive oil to slow down the absorption of any carbohydrates in the meal.

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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