Eat Well Recipe: Matcha-Chia Pudding Layered with Probiotic Coconut Kefir [Breakfast]

 

Matcha-Chia Pudding Layered with Probiotic Coconut Kefir

This vibrant, creamy breakfast is packed with fibre and probiotics to support metabolic health and steady energy levels.

Ingredients


Method

  1. Whisk: In a glass jar, combine chia seeds, matcha, and plant milk. Whisk vigorously to ensure the matcha is fully dissolved and no clumps remain.
  2. Set: Let the mixture sit for 10 minutes, stir again, then refrigerate for at least 2 hours (or overnight) until it reaches a pudding-like consistency.
  3. Layer: Once set, spoon the probiotic coconut kefir over the top of the matcha pudding.
  4. Serve: Garnish with fresh berries and enjoy chilled.


Tips for Success & Diabetes Prevention

To maximise the benefits for blood sugar management:

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
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