Eat Well Recipe: Roasted Strawberry Skewers with Balsamic Glaze [Dessert]

 

Roasted Strawberry Skewers with Balsamic Glaze

This sophisticated snack or dessert uses roasting to intensify the natural sweetness of strawberries, while balsamic vinegar adds a complex tang that keeps the sugar content low.

Roasted Strawberry Skewers with Balsamic Glaze

Ingredients:

  • 1 lb Large, fresh strawberries (hulls removed)
  • 2 tbsp Aged balsamic vinegar (or balsamic glaze with no added sugar)
  • 1 tsp Extra virgin olive oil
  • 1 tsp Fresh thyme or finely chopped basil
  • Pinch Black pepper
  • Bamboo skewers (soaked in water for 20 minutes)


Method

  1. Marinate: In a bowl, whisk together the balsamic vinegar, olive oil, and black pepper. Add the strawberries and toss gently to coat.
  2. Thread: Carefully thread 3–4 strawberries onto each bamboo skewer.
  3. Roast: Preheat oven to 400 degree F (200 degree C). Place skewers on a parchment-lined baking sheet. Roast for 8–10 minutes until the berries are soft and just beginning to release their juices.
  4. Glaze: Drizzle any remaining marinade from the bowl over the hot skewers.
  5. Serve: Sprinkle with fresh herbs and serve warm or at room temperature.


Tips for Success & Diabetes Prevention

Strawberries are among the best fruits for diabetes management because they have a low Glycemic Index (GI) and are packed with anthocyanins, antioxidants that can help reduce insulin levels after a meal.1


The balsamic vinegar acts as more than just a flavour enhancer; acetic acid (the active component in vinegar) has been shown to improve insulin sensitivity during high-carb meals and can lower the overall glycemic response of the fruit.2 By roasting the berries, you concentrate their flavour, reducing the need for added sweeteners like honey or sugar. Pairing these skewers with a source of protein, such as a few walnuts or a small piece of goat cheese, further ensures a slow, steady release of energy into the bloodstream. This prevents the "spike and crash" cycle, making it a safe and delicious treat for metabolic health.

🛑 Medical Disclaimer: Important Notice

Please Read Before Using Our Health & Recipe Content

The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
  • Never Disregard Medical Advice: Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
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By using this blog and its recipes, you agree that you are fully responsible for your own health decisions.




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