Eat Well Recipe: Smashed Avocado & Pepita Crunch on Jicama "Toast" Slices [Breakfast]

 

Smashed Avocado & Pepita Crunch on Jicama "Toast" Slices

This refreshing and nutrient-dense "toast" offers a fantastic low-carb alternative to traditional bread, perfect for managing blood sugar levels while providing healthy fats and fibre.

Smashed Avocado & Pepita Crunch on Jicama "Toast" Slices

Ingredients:

  • 1 medium Jicama, peeled and sliced into ¼-inch thick rounds
  • 1 ripe Avocado
  • 1 tbsp Fresh lime juice
  • ¼ tsp Sea salt
  • Pinch Red pepper flakes (optional, for a kick)
  • 2 tbsp Toasted pepitas (pumpkin seeds)
  • 1 tbsp Fresh cilantro, chopped (optional)


Method:

  1. Prepare Jicama: Peel the jicama and slice it into approximately ¼-inch thick rounds. Pat them dry with a paper towel. These will be your "toast" slices.
  2. Mash Avocado: In a small bowl, mash the avocado with a fork. Stir in the lime juice, sea salt, and red pepper flakes (if using).
  3. Assemble: Spread a generous amount of smashed avocado onto each jicama slice.
  4. Crunch: Sprinkle evenly with toasted pepitas and chopped cilantro (if using).
  5. Serve: Arrange on a platter and serve immediately.


Tips for Success & Diabetes Prevention:

This recipe is a powerhouse for blood sugar control. Jicama is incredibly low in carbohydrates and high in inulin, a prebiotic fibre that doesn't spike blood sugar and feeds beneficial gut bacteria.1 The avocado provides healthy monounsaturated fats, which are known to improve insulin sensitivity and increase satiety, helping to prevent overeating. Pepitas add a beneficial crunch, delivering magnesium (vital for glucose regulation) and zinc.2 Opting for jicama over traditional bread significantly reduces the glycemic load, making this an ideal snack or light meal to support stable blood glucose and overall metabolic health.3

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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