Fusion Recipe: Lamb Adobo Hand Pies

 

Lamb Adobo Hand Pies

These Lamb Adobo Hand Pies are a savoury fusion of the classic Filipino braise and the portable convenience of a traditional pasty. By slow-cooking the lamb in a "dry" adobo style—reducing the vinegar and soy sauce until it coats the meat like a thick, tangy glaze—we create a filling that is intensely flavourful without being soggy. The richness of the lamb is perfectly cut by the sharp acidity of the vinegar, making every bite a sophisticated balance of salt, acid, and earthiness.

Lamb Adobo Hand Pies


Ingredients

Method

  1. The Filling: In a skillet, brown the lamb over medium heat. Drain excess fat.
  2. Braise: Add vinegar, soy sauce, garlic, peppercorns, and bay leaves. Simmer uncovered for 15–20 minutes until the liquid has evaporated, leaving the lamb coated in a dark, flavourful glaze. Discard bay leaves.
  3. Prep Pastry: Roll out your dough and cut into 5-inch circles.
  4. Assemble: Place 2 tablespoons of the lamb mixture onto one half of each circle. Fold the dough over and crimp the edges with a fork to seal.
  5. Bake: Brush with whisked egg. Bake at 375°F (190°C) for 20–25 minutes until the crust is golden brown.


Tips for Success & Health

  • Manage Sodium: Use low-sodium soy sauce or coconut aminos to keep blood pressure in check, which is vital for heart health and diabetes management.
  • Whole-Grain Fibre: Opting for a whole-wheat or almond-flour crust provides complex carbohydrates and fibre, which helps prevent the rapid blood sugar spikes associated with white flour.
  • The "Dry" Adobo: Ensure the liquid is fully reduced; otherwise, the steam will burst the pastry, and the crust will lose its crunch.
  • Add Veggies: For extra volume and fibre, stir in finely diced carrots or peas during the last 5 minutes of simmering the lamb.


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