Eat Well Recipe: Lamb Souvlaki Skewers [Dinner]
Bring the taste of the Mediterranean to your table with these lean, protein-packed skewers. They are high in flavour and low in carbohydrates, making them a perfect choice for metabolic health.
Ingredients
- 1 lb Lean lamb leg or shoulder, cut into 1-inch cubes
- 3 tbsp Extra virgin olive oil
- 1 Lemon, juiced
- 3 cloves Garlic, minced
- 1 tbsp Dried oregano
- ½ tsp Sea salt and cracked black pepper
- Wooden skewers (soaked in water for 30 minutes)
Method
- Marinate: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the lamb cubes and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
- Thread: Slide the marinated lamb onto the skewers. For extra nutrients, alternate the meat with pieces of red onion and green bell pepper.
- Grill: Heat a grill pan or outdoor grill to medium-high. Cook for 8–10 minutes, turning occasionally until browned and cooked to your preferred level of doneness.
- Rest: Let the meat rest for 3 minutes before serving to keep it juicy.
Tips for Success & Diabetes Prevention
Managing blood sugar doesn't mean sacrificing flavour. Here’s how this dish helps:
- The Acid Advantage: The lemon juice in the marinade isn't just for zing; acidic ingredients can help lower the glycemic response of the entire meal.
- Lean Protein Satiety: Lamb provides high-quality protein and zinc. Protein slows the absorption of glucose into the bloodstream, preventing the "rollercoaster" effect of high-carb meals.
- Smart Swaps: Skip the white flour pita. Serve these skewers over a bed of cauliflower rice or with a side of Tzatziki (made with Greek yogurt) to add probiotics and healthy fats without the refined carbs.
- Watch the Char: While grilling is healthy, avoid heavy charring, as excessive blackening can create compounds linked to inflammation. Aim for a light, golden sear.
