Eat Well Recipe: Smoked Salmon & Capers [Breakfast]

Smoked Salmon & Capers

 This elegant dish is a powerhouse of flavour and Omega-3s. It’s sophisticated enough for a brunch party but simple enough for a quick, blood-sugar-friendly lunch.

Smoked Salmon & Capers


Ingredients

Method

  1. Prep the Base: Lay out your rye crackers or cucumber rounds on a plate.
  2. Spread: Apply a thin layer of Greek yogurt to each base.
  3. Assemble: Gently fold the salmon slices over the yogurt.
  4. Garnish: Top with red onions, capers, and fresh dill.
  5. Finish: Add a fresh squeeze of lemon juice just before serving.


Tips for Success & Diabetes Prevention

To keep this heart-healthy and stabilise blood sugar:

  • Choose Whole Grains: Use high-fibre rye or sprouted grain crackers to prevent insulin spikes.
  • The Cucumber Hack: Swap crackers for thick cucumber slices to lower the glycemic load significantly.
  • Watch the Salt: Rinse your capers under cold water to remove excess sodium, which helps manage blood pressure.
  • Healthy Fats: The Omega-3s in salmon improve insulin sensitivity, making this a "smart" meal for metabolic health.

🛑 Medical Disclaimer: Important Notice

Please Read Before Using Our Health & Recipe Content

The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
  • Never Disregard Medical Advice: Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
  • Assumption of Risk: You assume full responsibility for any and all risks associated with using this information. The blog creator makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for individuals.

By using this blog and its recipes, you agree that you are fully responsible for your own health decisions.



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