Eat Well Recipe: Hearty Venison Chilli [Dinner]

 

Hearty Venison Chilli

Hearty Venison Chilli

Venison is an exceptional choice for metabolic health; it is significantly leaner than beef and packed with iron. This chilli uses a rich spice profile to create deep flavour without the need for sugary additives.

Ingredients

  • 1 lb ground venison
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) kidney beans, rinsed
  • 1 can (28 oz) crushed tomatoes (no salt added)
  • 1 cup beef or vegetable broth
  • 2 tbsp chilli powder, 1 tsp cumin, 1/2 tsp unsweetened cocoa powder (the secret ingredient!)
  • 1 bell pepper, chopped

Instructions

  1. Brown: In a large pot over medium-high heat, brown the venison with the onion and garlic until the meat is no longer pink.
  2. Spice: Stir in the chilli powder, cumin, and cocoa powder. Cook for 1 minute to toast the spices.
  3. Simmer: Add the bell pepper, tomatoes, beans, and broth. Bring to a boil, then reduce heat.
  4. Slow Cook: Cover and simmer for at least 45 minutes (longer is better for flavour) until the chilli is thick and fragrant.

Tips for Success & Diabetes Management

This recipe is a powerhouse for stabilising blood sugar because it pairs high-quality lean protein with complex carbohydrates.

  • Leaner is Better: Venison’s low fat content helps prevent the insulin resistance often associated with high-saturated-fat diets.
  • The Cocoa Trick: Unsweetened cocoa powder adds depth and antioxidants without adding sugar, making the chilli taste rich and "expensive."
  • Fibre Guard: Keep the beans! The resistant starch in kidney beans acts as a prebiotic and significantly blunts the glucose response of the meal.
  • Topping Wisely: Swap sour cream for plain Greek yogurt to add a probiotic boost and more protein while cutting down on saturated fat.

🛑 Medical Disclaimer: Important Notice

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
  • Never Disregard Medical Advice: Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
  • Assumption of Risk: You assume full responsibility for any and all risks associated with using this information. The blog creator makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for individuals.

By using this blog and its recipes, you agree that you are fully responsible for your own health decisions.

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