Eat Well Recipe: Sheet-Pan Salmon & Asparagus [Dinner]

 

Sheet-Pan Salmon & Asparagus

Sheet-Pan Salmon & Asparagus

This one-pan wonder is the ultimate weeknight meal for metabolic health. It focuses on Omega-3 fatty acids and non-starchy vegetables to provide high-quality protein without a heavy carbohydrate load.

Ingredients

  • 2 (6 oz) Salmon fillets
  • 1 bunch fresh asparagus, woody ends trimmed
  • 1 pint cherry tomatoes
  • 1 tbsp olive oil
  • 1 tsp dried oregano or thyme
  • 1 lemon, half sliced into rounds, half for juice
  • 2 cloves garlic, minced

Instructions

  1. Prep: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper.
  2. Season: Place salmon, asparagus, and tomatoes on the pan. Drizzle with olive oil. Rub the garlic and herbs onto the salmon.
  3. Arrange: Place lemon slices over the salmon fillets and tuck any extra among the vegetables.
  4. Roast: Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the tomatoes have just begun to burst. Finish with a fresh squeeze of lemon juice.


Tips for Success & Diabetes Management

Salmon is a "superfood" for diabetes prevention because its fats help reduce systemic inflammation and support heart health.

  • Non-Starchy Focus: By using asparagus and tomatoes instead of potatoes, you keep the glycemic load very low, ensuring your blood sugar remains stable after the meal.
  • Don't Fear the Fat: The healthy fats in salmon and olive oil actually help you absorb the antioxidants (like lycopene in the tomatoes) more effectively.
  • Flavour without Sugar: Avoid bottled "teriyaki" or "honey mustard" glazes, which are hidden sugar bombs. Stick to fresh herbs, garlic, and citrus for maximum flavour with zero glucose impact.

🛑 Medical Disclaimer: Important Notice

Please Read Before Using Our Health & Recipe Content

The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
  • Never Disregard Medical Advice: Never disregard professional medical advice or delay seeking treatment because of something you have read on this blog.
  • Assumption of Risk: You assume full responsibility for any and all risks associated with using this information. The blog creator makes no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for individuals.

By using this blog and its recipes, you agree that you are fully responsible for your own health decisions.

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