Eat Well Recipe: Fresh Mahi-Mahi Tacos - Dinner

 

Fresh Mahi-Mahi Tacos

Fresh Mahi-Mahi Tacos

These tacos feature lean protein and vibrant flavours, making them a satisfying, nutrient-dense meal.


Ingredients

  • 1 lb Mahi-Mahi fillets, cubed
  • 1 tbsp Olive oil
  • 1 tsp Each: Cumin, smoked paprika, garlic powder
  • 8 Small corn tortillas
  • Toppings: Shredded cabbage, sliced radish, fresh cilantro, lime wedges
  • Sauce: Greek yogurt mixed with lime juice and hot sauce

Instructions

  1. Season: Toss fish cubes with olive oil and spices until evenly coated.
  2. Sear: Heat a non-stick skillet over medium-high. Cook fish for 3–4 minutes per side until opaque and slightly charred.
  3. Warm: Lightly toast corn tortillas in a dry pan until pliable.
  4. Assemble: Layer fish into tortillas, top with cabbage and radish, and drizzle with the yogurt lime sauce.


Tips for Success & Health

To keep this meal diabetes-friendly, prioritise high-fibre components. Use corn tortillas or lettuce wraps instead of flour to reduce the glycemic load. The cabbage slaw provides essential crunch and fibre, which helps slow sugar absorption.


Always swap sour cream for plain Greek yogurt to increase protein while cutting saturated fats. For the best flavour, avoid deep-frying; a quick sear preserves the delicate texture of the Mahi-Mahi while keeping the calorie count low.


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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
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