Eat Well Recipe: High-Protein Quinoa Ratatouille - Dinner

 

High-Protein Quinoa Ratatouille

High-Protein Quinoa Ratatouille

This classic French vegetable stew is elevated with a quinoa base, providing a complete plant-based protein profile and excellent fibre content.

Ingredients

  • 1 cup Quinoa, rinsed
  • 2 cups Low-sodium vegetable broth
  • 1 each: Eggplant, zucchini, yellow squash (sliced into rounds)
  • 2 large Tomatoes, sliced
  • 3 cloves Garlic, minced
  • 2 tbsp Olive oil
  • Fresh herbs: Thyme, rosemary, and basil

Instructions

  1. Cook Quinoa: Simmer quinoa in broth for 15 minutes until fluffy; spread onto the bottom of a baking dish.
  2. Layer: Arrange vegetable rounds in an alternating pattern over the quinoa.
  3. Season: Whisk oil, garlic, and herbs; drizzle over the vegetables.
  4. Bake: Cover and bake at 375°F (190°C) for 30 minutes, then uncover and bake for 10 more minutes until tender.


Tips for Success & Health

To support blood sugar management, the high-fibre quinoa is a superior choice over white rice or bread, as it slow-releases glucose into the bloodstream.


Using fresh herbs and garlic provides robust flavour, reducing the need for excess salt, which is beneficial for cardiovascular health. For an extra protein boost, consider folding chickpeas or nutritional yeast into the quinoa base. This nutrient-dense, colourful dish ensures you get a wide spectrum of antioxidants while keeping the glycemic index low.

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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

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