Eat Well Recipe: Homemade Hummus with Carrot Chips

 

Homemade Hummus with Carrot Chips

Homemade Hummus with Carrot Chips


Ingredients

  • The Hummus: 1 can (15 oz) low-sodium chickpeas (rinsed and drained), 3 tbsp quality tahini, 2 tbsp fresh lemon juice, 1 small clove garlic (minced), 1 tbsp extra virgin olive oil, 2–3 tbsp ice water, ½ tsp ground cumin.
  • The Dippers: 3 large carrots, sliced diagonally into thin, coin-shaped "chips."


Instructions

  1. Process Base: In a food processor, blend the tahini and lemon juice for 1 minute until creamy. Add the minced garlic, olive oil, and cumin, and process for another 30 seconds.
  2. Add Chickpeas: Add half the chickpeas, process for 1 minute, scrape down the sides, then add the remaining chickpeas.
  3. Whip until Smooth: While the motor is running, slowly drizzle in the ice water one tablespoon at a time until the hummus reaches a perfectly light, fluffy, and smooth texture. Serve alongside fresh, crisp carrot chips.


Tips for Success & Heart Health


To maximise the heart-protecting qualities of this snack, completely replace processed pita chips with raw carrot chips to eliminate refined flours and excess sodium. Chickpeas are an incredible source of soluble fibre, which actively binds to cholesterol particles in your digestive system and pulls them from the body before they can enter the bloodstream.

The monounsaturated fats found in the extra virgin olive oil and tahini work efficiently to lower dangerous LDL cholesterol while keeping arterial walls flexible and resilient. Additionally, carrots are rich in beta-carotene and potassium, which help regulate blood pressure and fight the oxidative stress that damages blood vessels. This combination reduces systemic inflammation, preventing the arterial blockages that ultimately cause heart attacks.



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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
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