Eat Well Recipe: Chickpea and Tuna Salad with Avocado

 

Chickpea and Tuna Salad with Avocado

Chickpea and Tuna Salad with Avocado


Ingredients & Method

  • Ingredients: 1 can (15 oz) rinsed chickpeas, 1 can (5 oz) drained albacore tuna, 1 diced avocado, 1 cup halved cherry tomatoes, ¼ cup chopped red onion, 1 tbsp olive oil, juice of ½ lemon, salt, and pepper.
  • Instruction: In a large bowl, combine the chickpeas, tuna, cherry tomatoes, and red onion. Gently fold in the diced avocado. Drizzle with olive oil and fresh lemon juice, toss lightly to combine, and season with a pinch of salt and pepper. Serve immediately.

Tips for Success & Heart Health


This Mediterranean-inspired salad is an excellent ally for cardiovascular health and heart attack prevention. Avocado and olive oil provide monounsaturated fats that actively help reduce LDL ("bad") cholesterol while maintaining HDL ("good") cholesterol levels. Choosing tuna delivers a powerful dose of omega-3 fatty acids, which lower triglycerides, reduce blood pressure, and decrease the risk of arrhythmias.


Additionally, chickpeas are loaded with soluble fibre, which binds to cholesterol in the digestive system and drags it out of the body before it can clog arteries. To keep it as heart-healthy as possible, choose low-sodium canned chickpeas, use tuna packed in water rather than oil, and limit added salt, relying instead on the bright, natural zest of fresh lemon juice and red onion for flavour.



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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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