Eat Well Recipe: Spirulina Green Smoothie Bowl

 

Spirulina Green Smoothie Bowl

This vibrant Spirulina Green Smoothie Bowl packs nutrient-dense superfoods into a quick, low-glycemic meal that supports healthy blood sugar control.


Ingredients


  • 1 frozen avocado
  • 1 cup baby spinach
  • 1 tsp spirulina powder
  • 1/2 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tbsp cacao nibs (topping)

Instructions


  1. Blend: Combine the frozen avocado, spinach, spirulina, almond milk, and chia seeds in a high-speed blender until thick and smooth.
  2. Serve: Pour the vibrant green base into a shallow bowl.
  3. Top: Sprinkle the cacao nibs evenly over the surface for crunch.

Tips for Diabetes Prevention

Focus on healthy fats and fibre from avocado and chia seeds to slow glucose absorption and stabilise post-meal blood sugar. Avoid adding high-sugar fruits.




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