Eat Well Recipe: Shredded Brussels Sprout Salad [Lunch]

 

Shredded Brussels Sprout Salad

This Shredded Brussels Sprout Salad is a crunchy, nutrient-dense alternative to traditional coleslaw.1 Brussels sprouts are cruciferous vegetables rich in alpha-lipoic acid, an antioxidant that has been shown to help improve insulin sensitivity, making this a stellar choice for diabetes prevention.2

Ingredients

Instructions

  1. Shred: Trim the ends of the sprouts and shred them into fine ribbons.
  2. Whisk: In a small bowl, emulsify the olive oil, lemon juice, mustard, and garlic.
  3. Massage: Pour the dressing over the sprouts and use your hands to massage them for 1 minute; this softens the tough fibres and aids digestion.4
  4. Toss: Fold in the walnuts, apple, and cheese. Let it sit for 10 minutes before serving to allow flavours to meld.

Tips for Success & Diabetes Management

  • Crunch Over Carbs: Walnuts provide healthy Omega-3 fats and protein, which slow the absorption of the natural sugars found in the apple.
  • Fibre Power: High fibre content from the raw sprouts helps maintain a steady blood sugar level and promotes satiety.
  • Apple Choice: Use a tart variety like Granny Smith, which typically has a lower sugar content than sweeter red apples.
  • Avoid Dried Fruit: Many sprout salads call for dried cranberries; skip these to avoid concentrated hidden sugars.

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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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