Eat Well Recipe: Cabbage "Steaks" - Lunch

 

Cabbage "Steaks"

Cabbage "Steaks" 


Roasted cabbage "steaks" are a savoury, satisfying way to increase your vegetable intake with a texture that feels substantial and hearty.


Ingredients

  • 1 medium head of green or red cabbage
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: A squeeze of fresh lemon juice

Instructions & Method

  1. Prep: Preheat your oven to 200°C. Slice the cabbage into 1-inch thick rounds (keep the core intact to hold the "steaks" together).
  2. Season: Place slices on a lined baking sheet. Brush both sides with olive oil and rub with garlic, paprika, salt, and pepper.
  3. Roast: Bake for 20–25 minutes, flipping halfway through, until the edges are crispy and charred and the centre is tender.
  4. Finish: Drizzle with lemon juice before serving.

Tips for Diabetes Prevention

Cabbage is an incredible low-glycemic superstar. It is packed with fibre, which slows the digestion of carbohydrates and prevents sharp rises in blood glucose levels. To maximise health benefits, use extra virgin olive oil, which contains oleic acid to help improve insulin sensitivity. Avoid adding sugary glazes (like balsamic creams with added sugar); instead, use herbs and spices to build flavour without the caloric or glucose load.


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