Eat Well Recipe: Nut-Butter Stuffed Celery Sticks - Breakfast

 

Nut-Butter Stuffed Celery Sticks

Nut-Butter Stuffed Celery Sticks 


Classic and crunchy, these stuffed celery sticks are the ultimate low-carb, protein-packed snack.

Ingredients

Instructions & Method

  1. Prep: Dry the celery thoroughly with a paper towel; this helps the nut butter stick.
  2. Fill: Use a small spatula or butter knife to spread a generous layer of nut butter into the hollow of each stalk.
  3. Topping: Sprinkle with seeds or cinnamon for extra flavour and fibre.
  4. Serve: Slice into 3-inch pieces for easy snacking.

Tips for Diabetes Prevention

To keep this snack blood-sugar-friendly, always choose "natural" nut butter where the only ingredients are nuts and salt—avoid brands with added cane sugar or hydrogenated oils. The combination of high fibre from the celery and healthy fats from the nuts slows glucose absorption, preventing insulin spikes. For an extra boost, use cinnamon, which may help improve insulin sensitivity.


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