Eat Well Recipe: Pumpkin Seed & Cacao Energy Balls - Dessert]

 

Pumpkin Seed & Cacao Energy Balls









Pumpkin Seed & Cacao Energy Balls 


These bite-sized snacks offer a rich, earthy flavour and provide a steady energy boost without the "sugar crash" associated with traditional sweets.


Ingredients

Instructions & Method

  1. Process: Pulse the pumpkin seeds in a food processor until finely ground.
  2. Mix: Add cacao, almond butter, vanilla, and salt. Process until a thick "dough" forms.
  3. Roll: Scoop tablespoon-sized portions and roll into smooth balls between your palms.
  4. Coat: Roll the balls in shredded coconut for a finished look.
  5. Chill: Store in the refrigerator for 30 minutes to firm up before serving.

Tips for Diabetes Prevention

Pumpkin seeds are a powerhouse of magnesium, a mineral often deficient in those with insulin resistance; adequate magnesium is vital for regulating blood sugar levels. By using raw cacao instead of cocoa powder, you benefit from flavonoids that improve glucose metabolism. These balls prioritise healthy fats and protein over carbohydrates, ensuring a very low glycemic impact. Avoid using dates or honey as binders; the almond butter provides enough moisture to hold them together without the massive sugar load.


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