Eat Well Recipe: Small Apple Wedges - Snack

 

Small Apple Wedges

Small Apple Wedges


Simple and crisp, these apple wedges are a perfect way to satisfy a sweet craving while maintaining stable energy levels.

Ingredients

  • 1 medium tart apple (like Granny Smith)
  • 1/2 tsp ground cinnamon
  • 1 tsp lemon juice (to prevent browning)
  • Optional: A pinch of sea salt

Instructions & Method

  1. Slice: Core the apple and cut it into 12–16 small, thin wedges.
  2. Toss: In a small bowl, gently toss the wedges with lemon juice.
  3. Season: Sprinkle evenly with ground cinnamon and sea salt.
  4. Serve: Enjoy immediately as a fresh snack, or lightly air-fry at 180°C for 5 minutes for a warm, soft treat.

Tips for Diabetes Prevention

Apples are high in pectin, a soluble fibre that manages blood sugar by slowing carbohydrate digestion. To keep this snack diabetes-friendly, always eat the skin, as it contains most of the fibre and antioxidants. Pairing these wedges with a source of protein—like a few walnuts or a tablespoon of Greek yogurt—further flattens the glucose curve. Cinnamon is a key addition here, as it can mimic insulin and increase glucose transport into cells, aiding in blood sugar management.

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