Eat Well Recipe: Blueberry & Flaxseed Overnight Oats

 

Blueberry & Flaxseed Overnight Oats

Blueberry & Flaxseed Overnight Oats


Ingredients

  • ½ cup rolled oats (unprocessed)
  • 1 tbsp ground flaxseeds
  • 1 tsp chia seeds
  • ½ cup fresh or frozen blueberries
  • ¾ cup unsweetened almond or soy milk
  • ¼ tsp ground cinnamon
  • Optional: A handful of crushed walnuts

Instructions & Method

  1. Combine: In a glass jar or airtight container, mix the dry oats, ground flaxseeds, chia seeds, and cinnamon.
  2. Hydrate: Pour in the plant-based milk and stir thoroughly to ensure the flax and chia are well-distributed.
  3. Layer: Gently fold in the blueberries.
  4. Set: Seal the container and refrigerate for at least six hours or overnight.
  5. Serve: Stir briefly before eating; top with walnuts for added texture.

Tips for Success for Heart Health

To maximise cardiovascular benefits, use ground flaxseeds rather than whole ones to ensure the body absorbs the heart-protective Omega-3 fatty acids. Avoid adding honey or maple syrup; instead, rely on the natural sweetness of the blueberries and cinnamon to manage blood sugar and prevent arterial inflammation. Fibre-rich oats and chia seeds actively work to lower LDL (bad) cholesterol. For an extra boost, incorporate walnuts, which are proven to improve vessel elasticity. Consistently choosing low-sodium, plant-based milks further reduces the risk of hypertension, a primary driver of heart attacks. Aim for variety by rotating different berries to provide a broad spectrum of antioxidants that protect the heart’s lining.



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The content published under the "Eat Well" section, including all recipes, tips, nutritional information, and general health commentary, is provided for informational purposes only.

This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
  • Individual Needs: Dietary needs, caloric requirements, and carbohydrate tolerances vary greatly from person to person, especially for those managing illnesses like diabetes. Our general recommendations may not be suitable for your specific health situation.
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