Eat Well Recipe: Sheet-Pan Salmon with Asparagus and Cherry Tomatoes

 

Sheet-Pan Salmon with Asparagus and Cherry Tomatoes


Ingredients

  • 2 wild-caught salmon fillets (approx. 6 oz each)
  • 1 bunch thin asparagus, woody ends trimmed
  • 1 cup cherry tomatoes
  • 2 tbsp extra virgin olive oil
  • 1 lemon (half sliced into rounds, half for juice)
  • 2 cloves garlic, minced
  • 1 tsp dried oregano or fresh thyme
  • Pinch of cracked black pepper

Instructions & Method

  1. Preheat: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Arrange: Place the salmon fillets in the centre of the pan. Scatter the asparagus and cherry tomatoes in a single layer around the fish.
  3. Season: In a small bowl, whisk the olive oil, minced garlic, lemon juice, and herbs. Drizzle this mixture evenly over the salmon and vegetables.
  4. Top: Place lemon slices directly on top of the salmon fillets.
  5. Roast: Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the tomatoes have just begun to burst.
  6. Serve: Enjoy immediately while the vegetables are crisp-tender.

Tips for Success for Heart Health

Prioritising wild-caught salmon is essential for heart health as it is exceptionally rich in Omega-3 fatty acids, which are scientifically proven to reduce triglycerides, lower blood pressure, and decrease the risk of arrhythmias. By roasting the vegetables and fish together using extra virgin olive oil instead of butter, you replace saturated fats with heart-protective monounsaturated fats. Avoid adding table salt; instead, utilise the acidity of roasted lemon and the pungency of garlic to create a savoury profile without increasing sodium intake, which is a major contributor to hypertension. The high fibre content in asparagus and the lycopene found in cooked tomatoes provide a dual-action defence by supporting healthy cholesterol levels and reducing oxidative stress on the cardiovascular system. Consistently choosing these nutrient-dense ingredients helps maintain arterial flexibility and significantly lowers the long-term risk of heart attack.



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This content is NOT a substitute for professional medical advice, diagnosis, or treatment.

  • Consult Your Healthcare Provider: Always seek the advice of a qualified physician, registered dietitian, or other health professional with any questions you may have regarding a medical condition, diet plan, or before starting any new eating regimen.
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