Triple Method Cooking Recipes

  This hearty, plant-based Lentil-Walnut "Bolognese" over Spiralled Butternut Squash delivers a fibre-rich, low-glycemic twist on a traditional Italian classic. Walnuts and lentils provide a meaty texture packed with healthy fats and plant protein , while spiralled butternut squash offers a nutrient-dense, vitamin-rich alternative to standard pasta. Ingredients For the Sauce: 1 cup cooked brown or green lentils 1/2 cup raw walnuts, finely chopped 1 tbsp olive oil 1 medium yellow onion, finely diced 2 cloves garlic, minced 1 cup crushed tomatoes (no added sugar) 2 tbsp tomato paste 1 tsp dried oregano 1 tsp dried basil Salt and black pepper to taste For the Base: 4 cups spiralled butternut squash noodles 1 tsp olive oil (for sautéing) Instructions and Method Toast the Walnuts: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the finely chopped walnuts and sauté for 2–3 minutes until lightly toasted and fragrant. Sauté Aromatics: Add the diced onion ...

  Tandoori Lamb Cutlet Skewers with Kumara and Mint Raita is a vibrant fusion dish that bridges traditional Indian tandoori flavours with beloved New Zealand root vegetables. Tender lamb cutlets are coated in a spiced, aromatic yogurt marinade, threaded onto skewers, and charred to smoky perfection. They are paired alongside naturally sweet roasted kumara chunks, offering a comforting earthiness that balances the bold, warming spices of the tandoori paste . Finished with a cooling, herbaceous mint raita , this dish delivers an exciting harmony of textures, heat, and freshness. Ingredients For the Lamb & Marinade: Lamb Cutlets: 6–8 prime lamb cutlets (trimmed of excess fat) Greek Yogurt: ½ cup plain, full-fat Greek yogurt Lemon Juice: 2 tablespoons fresh lemon juice Garlic: 3 cloves, finely minced Ginger: 1 tablespoon freshly grated ginger Tandoori Spices : 1 ½ teaspoons ground cumin 1 ½ teaspoons ground coriander 1 teaspoon garam masala 1 teaspoon smoked paprika (or Kash...

  This elegant Walnut-Crusted Trout with Sautéed Broccolini delivers a heart-healthy, low-carbohydrate meal rich in omega-3 fatty acids, protein, and essential micronutrients. Ingredients For the Trout: 2 trout fillets (skin-on) 1/2 cup finely chopped raw walnuts 1 tbsp Dijon mustard 1 tbsp extra-virgin olive oil 1 clove garlic, minced 1 tsp fresh lemon zest Salt and black pepper to taste For the Broccolini Side: 1 bunch broccolini, trimmed 1 tbsp extra-virgin olive oil 2 cloves garlic, thinly sliced A splash of water or low-sodium vegetable broth Salt and red pepper flakes to taste Lemon wedges for serving Instructions and Method Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the trout fillets skin-side down on the sheet. Prepare the Crust: In a small bowl, combine the finely chopped walnuts, minced garlic, lemon zest, olive oil, a pinch of salt, and pepper until it forms a cohesive, textured paste. Coat and Bake: Brush...

  Spiced Cranberry and Ginger Chutney is a vibrant, glossy condiment that beautifully bridges tart autumn fruits with warm, aromatic winter spices. The natural sharpness of fresh cranberries is mellowed by the sweetness of brown sugar and caramelised onions , while fresh ginger and zesty orange add a sharp, invigorating kick. Simmered down to a rich, jammy consistency , it makes a versatile accompaniment that elevates everything from holiday roast meats and charcuterie boards to everyday cheese pairings and sandwiches. Ingredients Cranberries: 3 cups fresh or frozen cranberries (rinsed and sorted) Ginger: 3 tablespoons fresh ginger, peeled and finely minced (or cut into matchsticks for extra texture) Onion: 1 large yellow or red onion, finely diced Orange: Zest and freshly squeezed juice of 1 medium orange Sugar: ¾ cup packed dark brown sugar (adjust to taste for sweetness) Vinegar: ½ cup apple cider vinegar (adds a pleasant tang) Water: ¼ cup water Spices: 1 cinnamon st...

  The postbiotic kimchi omelet is a flavourful fusion dish that combines fluffy, protein-packed eggs with tangy, fermented kimchi, scallions, and toasted sesame. This dish delivers exceptional gut health benefits through live cultures and organic acids, which support a healthy microbiome and metabolic function . Additionally, the pairing of high-quality protein and fibre helps stabilise blood sugar levels , making it an excellent choice for sustained energy and diabetes prevention . Postbiotic Kimchi Omelet Ingredients: 2 pasture-raised eggs, ¼ cup aged postbiotic kimchi (finely chopped), 1 tbsp sliced scallions, 1 tsp toasted sesame oil, 1 tsp sesame seeds, and a pinch of black pepper. Instructions & Method: Whisk eggs in a bowl with black pepper. Heat sesame oil in a non-stick skillet over medium-low. Sauté kimchi for 2 minutes until fragrant. Pour eggs evenly over the kimchi, swirling gently. As edges set, lift gently to let uncooked egg flow underneath. Sprinkle with ...